Healthy Foods: News

Ghee with warm water: Benefits of drinking it every morning

Many age-old natural and home remedies from our grandparents' era may have been sidelined today with modern approaches but still stand the test of time.

Did you know these edible flowers are used as spices

These lowers not only make your garden beautiful but also your food more flavorsome.

Overcome tea or coffee addiction with these healthy beverages

Today, tea and coffee have become our constant companions.

Winter-friendly millets you should add to your diet this season

When it comes to seasonal foods, especially those that can make your winter brimming with good health and well-being, there's hardly anything as good as millets.

Ghee coffee: A tried-and-tested elixir with several health benefits

Ghee coffee is an Indian version of the popular bulletproof coffee that many Bollywood actors including Malaika Arora, Bhumi Pednekar, Kriti Sanon, and Shilpa Shetty Kundra swear by.

Dealing with chronic pains? Eat more of these foods

If you live with chronic pains, your doctor may prescribe some medicines and exercises that can offer you instant relief.

We bet you didn't know these things about avocados 

Avocados, cherished for their luscious texture and exquisite taste, tell a story that transcends mere culinary delight.

Eat these fruits with their skin for more health benefits

When it comes to fruits, the instinct to peel away the skin often prevails, assuming it's inedible or lacks flavor. However, such is not the case with all of them.

Melatonin-rich foods that promote good sleep

Melatonin is a hormone that regulates sleep and wake-up cycles in your body. It is important as it promotes good sleep and keeps your biological clock working normally.

Medicinal secrets of lesser-known Indian spices 

Within the kaleidoscope of Indian kitchens, turmeric has long basked in the limelight for its remarkable medicinal properties.

Nourishing your smile: Dental health through food choices

Beyond conventional brushing and flossing, the path to optimal dental health involves conscious food choices.

Don't discard the seeds of these fruits. Eat them instead

You didn't "seed" this coming!

Body's potential: Beginner's guide to biohacking your diet

Embarking on an experiment to optimize your body's functions and achieve peak performance is the essence of biohacking.

What is Blue Zone Diet? Understanding its benefits

The Blue Zone Diet is a shining example of wisdom in our pursuit of longevity and well-being.

Maintain your health during winter with these must-eat veggies

As winter blankets the Indian subcontinent with its chilly embrace, it is essential to nourish your body with the right food.

Functional foods: Meaning, role, and health benefits

In this age of rapid technological advancement and innovation, science has made it possible for us humans to find several new ways to add value to our lives.

Anti-acne diet: Foods that can help prevent acne formation

Experiencing acne is no less than a nightmare, for it is too stubborn to get rid of.

Diwali 2023: How to check the quality of sweets

The increased demand for sweets during Diwali frequently paves the way for adulteration in both taste and ingredients.

Understanding various types of salts, their uses, and health benefits

When it comes to food, the right balance of flavors comes essentially from the kind of seasonings you use.

How turmeric acts as a comforter during winter

As winter approaches, we constantly look for warmth and comfort.

Understanding the nutritional power of hemp milk

In the world of plant-based milk alternatives, hemp milk is emerging as a nutritional powerhouse, gaining popularity for its unique blend of health benefits.

Here's why you should never throw away tender coconut malai

Tender coconut isn't only known for its naturally nutrient-dense water that most of us consume as a go-to drink to stay healthy.

Snack combos that will keep you away from munching junk

Are you tired of reaching for the same old bag of chips or cookies when hunger strikes?

Get a blush without a brush

A rosy, natural blush is a timeless symbol of health and vitality.

Dogs can eat these fruits 

Our pets deserve a well-balanced diet, and introducing fruits can be a delightful and nutritious way to achieve that.

Seeds that will enhance your breakfast 

They say breakfast is the most important meal of the day, and it's not just a cliche.

Here are some incredible benefits of anantamul, an Ayurvedic herb

Anantamul is regarded highly for its medicinal and cosmetic properties, making it an important ingredient in many skin treatments.

Dietary tips to protect your lungs from air pollution

The winter season brings excitement and yes, the remaining (and the most awaited!) festivals of the year.

Ever heard of kalmegh? Here are its awesome health benefits

Although bitter in taste, kalmegh is an incredibly healthy Ayurvedic plant that has been in use for ages for its medicinal properties.

Dengue: Foods and drinks that help you recover faster

India is seeing an exponential rise in the number of dengue cases with each passing day.

Change of season: Consume these foods to boost your immunity

Our bodies take time to adjust to new weather conditions, which is why with every change in season, there is a high risk of suffering from viral infections.

Must-have ingredients for fall meal preps, according to experts

A fitness website compiled a list of essential ingredients for your autumn muscle-building meal prep.

Navratri 2023: Break open your fast with these healthy foods

We are only a few days away from celebrating the auspicious occasion of Navratri, when several people observe a fast to seek the blessings of the Goddess and purify their bodies and minds.

Flours that aid in weight loss

When striving to shed excess weight, the conventional approach involves rigorous daily gym sessions, which may not always give desirable results if your diet is faulty

Vegan and gluten-free? These breakfast dishes have you covered

While veganism can be a disciplinary lifestyle choice, going gluten-free is quite a necessity.

National Apple Month: Lesser-known apples that you didn't know existed

October is National Apple Month in the US and we can't think of a more sweet way to start a new month than this.

Unlocking the wellness secrets of clove tea

Yarrow: An ancient plant with stellar health benefits

Yarrow is a medicinal plant that has been used for thousands of years to treat various health conditions.

Kanji: Surprising health benefits of this probiotic drink

Kanji is a popular traditional beverage that garners attention for its stellar health benefits.

How washing hair with milk is beneficial for you

Milk is a healthy food item loaded with various essential vitamins, minerals, and other nutrients.