Healthy Foods: News
16 Apr 2025
LifestyleAvocado yogurt dip: The perfect replacement for sour cream
Switching from sour cream dip to avocado yogurt dip could be a delicious change for those looking for a healthier option.
16 Apr 2025
LifestyleReplace candy bars with these healthy options
Swapping candy bars with dark chocolate-covered almonds can be a good change for those looking for healthier snack options.
16 Apr 2025
LifestyleTurmeric for happiness? Here's how it works
Turmeric, a bright yellow spice, which is a kitchen staple, has more to offer than just cooking.
16 Apr 2025
LifestyleWhy kiwifruit and chia seeds are the perfect nutrition duo
Combining kiwifruit and chia seeds can further enhance the absorption of nutrients, providing a powerful nutritional punch.
16 Apr 2025
LifestyleCoconut and lime: A fresh, flavorful dessert combination
Coconut and lime is a match made in heaven. The refreshing tropical flavors of coconut and lime lend a delicious twist to desserts.
16 Apr 2025
LifestyleTop reasons to add loquats to your daily fruit mix
Loquats are small, round fruits that provide the perfect combination of sweet and tangy.
16 Apr 2025
LifestyleWhy peppermint is good for your gut
We all know peppermint has a refreshing aroma, but did you know that this common herb has been used in traditional medicine for centuries?
16 Apr 2025
LifestyleApple v/s orange: A comparison of their micronutrient benefits
Apples and oranges are among the most commonly consumed fruits around the world, each providing distinct micronutrient benefits.
16 Apr 2025
LifestyleWhy ginger deserves a spot in your daily diet
Often ignored by kitchens, ginger is extremely important for nutrient absorption.
16 Apr 2025
LifestyleBrussels sprouts v/s broccoli: Which is better for your health?
Brussels sprouts and broccoli are both members of the healthy cruciferous vegetable family.
16 Apr 2025
Lifestyle5 unique rice dishes to serve for any occasion
Rice is a staple food savored by millions worldwide, and its versatility makes it ideal for any occasion.
16 Apr 2025
LifestyleUnique ways to use maple syrup in cooking
We all love maple syrup with pancakes and waffles, but did you know that maple syrup is so much more than just a breakfast item?
16 Apr 2025
LifestyleFor runners: Don't forget these nutritious pre-run meals
For vegetarians, finding the right pre-run breakfast can be key to ensuring optimal energy levels and performance.
16 Apr 2025
LifestyleThe powerful health benefits of cranberries you didn't know about
While cranberries are commonly linked to urinary tract health, their benefits go way beyond that.
16 Apr 2025
LifestyleHow apricots promote digestive health
Apricots are small, golden fruits that pack a punch when it comes to health benefits.
16 Apr 2025
LifestyleYou must try these orange-infused millet recipes
Orange-infused millet dishes are a perfect citrus-y treat with added nutrition.
16 Apr 2025
LifestyleHow to make a nutritious quinoa breakfast bowl in minutes
Quinoa breakfast bowls with seasonal vegetables make for a healthy morning meal.
16 Apr 2025
LifestyleTop 5 beetroot desserts with no added sugar (naturally sweet!)
Beetroot is one of the most versatile vegetables, and you can use it to prepare some amazing desserts, without adding any sugar.
15 Apr 2025
LifestyleBreakfast goals: 5 millet recipes worth trying
Millets are a set of highly nutritious, gluten-free grains, which have been grown for thousands of years.
15 Apr 2025
LifestyleHow cardamom can help you feel more relaxed
A spice with a rich history, cardamom is known for its aromatic qualities and potential mood-enhancing properties.
15 Apr 2025
LifestyleGuilt-free goodness: Delicious roasted chickpea puffs
Roasted chickpea puffs have emerged as an ideal snacking option for those looking for a crunchy snack without cheating on health.
15 Apr 2025
LifestyleGinger and digestion: What makes it so effective?
Ginger, a common kitchen ingredient, is famous for its potential benefits to promote digestive health.
15 Apr 2025
LifestyleBoost your immunity with these unique herbal smoothie
Herbal smoothies are a great natural way to boost your immune system.
15 Apr 2025
LifestyleDelicious ways to use crispy grapes in your salads
Grapes are one of the most versatile fruits. They add a delicious crunch and sweetness to salads.
15 Apr 2025
LifestyleSpice up your life: 5 Indian spices with powerful benefits
Indian cuisine is famous for its rich flavors, mostly because of the various spices used.
15 Apr 2025
LifestyleFrom chia to flax: Seeds every meal should have
Incorporating seeds into vegetarian meals can add a whole new dimension to their nutrition.
15 Apr 2025
LifestyleBamboo shoots 101: Ways to add them to your meals
Bamboo shoots are a great ingredient that can spice up the taste and texture of your meal.
15 Apr 2025
LifestyleHow to sneak spirulina into your pasta and rice dishes
Spirulina, the nutrient-rich blue-green algae, is making its way beyond the traditional use in smoothies and salads.
15 Apr 2025
LifestyleSip your stress away with cardamom tea
Cardamom, the aromatic spice, has been a part of traditional medicine for centuries.
15 Apr 2025
LifestyleThe surprising benefits and everyday uses of watercress
Watercress, a leafy green, has been making waves lately due to its amazing nutrient profile.
15 Apr 2025
LifestyleBeyond water: 5 nourishing drinks to stay hydrated
Staying hydrated is crucial for maintaining overall health and wellness, especially for beginners embarking on a wellness journey.
15 Apr 2025
Lifestyle5 refreshing cucumber dishes to beat the summer heat
Cucumbers are the most versatile, hydrating ingredient to whip up refreshing dishes in the hot summer months.
15 Apr 2025
LifestyleFrom breakfast to dinner: 5 oats recipes for everyone
We all know how versatile and nutritious oats are. Packed with fiber and good for the heart, oats are an essential part of most kitchens.
15 Apr 2025
LifestyleFrom salads to smoothies: 5 must-try kale recipes
Kale is a versatile leafy green that has taken the world by storm, thanks to its nutritional benefits.
14 Apr 2025
LifestyleSleep better with longan fruit: Here's how it works
Longan fruit, which is often overshadowed by its more popular cousin, lychee, is making headlines for its sleep-enhancing properties.
14 Apr 2025
LifestyleDiscover the hidden health benefits of carambola (aka star fruit)
Carambola, popularly known as star fruit, is a tropical fruit that remains overlooked despite its amazing health benefits.
14 Apr 2025
LifestyleDates v/s figs: Which is healthier?
Dates and figs are two popular fruits commonly savored for their sweetness and health benefits.
14 Apr 2025
LifestyleTry these quinoa breakfasts for healthy gut
Quinoa is a versatile grain that is high on fiber and has essential nutrients, making it a great breakfast option.
14 Apr 2025
LifestyleHealthy breakfast tips to energize your morning
Starting your day with a nutrition-rich breakfast can make a world of difference to your overall wellness.
14 Apr 2025
LifestyleHealthy and tasty: 5-minute walnut chocolate chip
Creating a quick and nutritious breakfast can be a challenge, but walnut chocolate chip breakfast bites offer a delightful solution.
14 Apr 2025
LifestyleWhy oatmeal cookies are smarter choice than chocolate cookies
Oatmeal cookies make a healthy alternative to processed chocolate cookies.
14 Apr 2025
LifestyleCraving crunch? Try jicama sticks instead of pretzels
Jicama sticks are increasingly popular as a crunchy alternative to regular snacks such as pretzels.
14 Apr 2025
LifestyleSupercharge your health with these seaweed recipes
Seaweed, a nutrient-dense ocean plant, has been a culinary staple for centuries.
14 Apr 2025
LifestyleHerbal teas that are amazing for your metabolism
Herbal teas have long been loved for their health benefits, from boosting metabolism to relaxing the body.
14 Apr 2025
LifestyleCocoa and rosemary: The secret ingredients your pasta sauce needs
Cocoa and rosemary aren't just for desserts or roasts; they can elevate a simple pasta sauce to something extraordinary.
14 Apr 2025
LifestyleHow cumin and coriander take your meals to next level
Cumin and coriander seeds are kitchen staples, renowned for their flavor-enhancing properties.
