Healthy Foods: News
17 Feb 2025
LifestyleChoosing strawberry basil sorbet over kulfi: Here's why
Choosing a healthier dessert option doesn't have to be a bland affair.
17 Feb 2025
LifestyleTea lovers: Try this ingredient for a healthier tea
Tulsi (Holy Basil) is a sacred plant in Hindu belief, it is also a well known medicinal herb.
17 Feb 2025
LifestyleFenugreek can do it all: Try it in your cooking
Fenugreek is a powerful herb with a rich history spanning the Mediterranean, Middle East, and South Asia. For centuries, people have used it in cooking and as a natural remedy.
17 Feb 2025
LifestyleIf you love aromatic spices in your drinks, read this
Gingerbread spices, with their warmth and comfort, are perfect for creating cozy vegan lattes.
17 Feb 2025
LifestyleAvocado dates smoothie v/s chikoo shake: Which is healthier?
Deciding between an avocado dates smoothie and a chikoo shake isn't just about picking your favorite flavor.
17 Feb 2025
LifestyleSavor these chia seed-infused Indian breakfasts for good health
Chia seeds, packed with omega-3 fatty acids and powerful hydration properties, are a game-changer in the kitchen.
17 Feb 2025
LifestyleThese hemp seeds-infused breakfasts can boost your protein intake
Adding a sprinkle of hemp seeds to your regular Indian breakfast can help you increase your protein intake and keep your heart healthy.
17 Feb 2025
LifestyleBusy morning? Try this quick and healthy ragi dosa recipe
Ragi (finger millet) is packed with calcium, iron, and dietary fiber. So, why not kickstart your day with a nutritious breakfast made of ragi?
17 Feb 2025
LifestyleHow fruits can improve your voice
Fruits are vital for our overall well-being, and that applies to our vocal health as well.
17 Feb 2025
LifestyleAdd this oil to your breakfast: Here's why
A healthy breakfast is the foundation of good eating habits throughout the day.
17 Feb 2025
LifestyleDelicious ways to cook with kohlrabi
Kohlrabi, the unsung hero of the vegetable world, is finally getting its moment in the culinary spotlight.
17 Feb 2025
LifestyleCactus pear: A fruit packed with antioxidants
Cactus pear, or prickly pear as it's more commonly known, is a bright, cactus fruit.
17 Feb 2025
LifestyleAdd this crunchy ingredient to your salad bowls
Jicama, a root vegetable originally from Mexico, is finding its way into vegan kitchens for its versatility and health benefits.
17 Feb 2025
LifestyleDesserts with healing powers? Yes, you heard that right
Ashwagandha, a powerful ancient herb central to Ayurvedic medicine, is renowned for its ability to combat stress.
14 Feb 2025
LifestyleYes, your coffee can be healthier. Read how
For many of us, the day doesn't officially start until we've savored that first cup of coffee.
14 Feb 2025
LifestyleSupercharge your breakfast: Try chia seed oil on toast
Chia seed oil is the new health and culinary sensation everyone's talking about.
14 Feb 2025
LifestyleHere's why you should eat blue corn
Blue corn, a distinct type of maize, is not only a culinary staple in Southwestern and Mexican cuisines but also a superfood rich in anthocyanins.
14 Feb 2025
Lifestyle5 delicious ways to enjoy passion fruit
Passion fruit's intense flavor and exotic aroma can transform everyday recipes into gourmet experiences.
14 Feb 2025
LifestyleThese watercress-packed foods are great for your kidneys!
Watercress, with its peppery punch, is more than a leafy green for salads. It's a nutrient-dense ally for detoxification and kidney health.
14 Feb 2025
LifestylePower up your mornings with these Indian breakfasts
Why plantain flour-based Indian breakfasts are great for gut health and allergy-friendly diets
14 Feb 2025
LifestyleSpelt or farro: Which ancient grain has more protein?
In the realm of ancient grains, spelt and farro reign supreme when it comes to packing a protein punch.
14 Feb 2025
LifestyleHow to use avocado oil for soft, fluffy baked treats
Avocado oil, with its neutral flavor and high smoke point, is a vegan baker's secret weapon!
13 Feb 2025
LifestyleHow fruits and vitamins improve your blood health
Understanding how fruits influence blood clotting is essential, particularly because of their high vitamin content.
13 Feb 2025
LifestyleAdd heather flower oil to make your tea healthier
Heather flower oil, extracted from the beautiful heather plant, is highly prized for its lovely aroma and potential therapeutic benefits.
13 Feb 2025
Lifestyle5 unique saffron drink recipes to try today
Saffron, known for its rich color and distinct taste, is the world's most expensive spice, derived from the Crocus sativus flower.
13 Feb 2025
LifestyleBoost your immunity with quercetin-packed Indian breakfasts
Quercetin is a powerful flavonoid present in many fruits and vegetables.
13 Feb 2025
LifestyleHere's why rajgira (amaranth) should be part of your breakfast
Rajgira (amaranth) is a nutrient-dense powerhouse perfect for breakfasts that boost calcium and ensure a complete amino acid profile.
13 Feb 2025
LifestyleAdd these fruits to your diet for better blood circulation
Peripheral circulation is responsible for transporting blood to and from the extremities of the body.
13 Feb 2025
LifestyleTop reasons to pick brown rice puffs over murmura
Looking for a healthy snack? Brown rice puffs are the new nutritious alternative to traditional murmura snacks.
13 Feb 2025
LifestyleQuinoa and cranberries combined: 5 colorful dishes to try
The unlikely combo of quinoa and cranberries can transform a boring meal into a flavor-packed, textural wonderland.
13 Feb 2025
LifestyleBoring salads? Here's how to make them exciting
Salad dressings are the unsung heroes of any salad, providing a pop of flavor that turns basic ingredients into a delicious meal.
13 Feb 2025
LifestyleHemp oil in your breakfast? For sure!
Hemp seed oil is the new health food star everyone's talking about, and for good reason.
13 Feb 2025
LifestyleUses and health benefits of alfalfa
Alfalfa, deemed the "father of all foods," is a nutrient-dense cornerstone of numerous cultures.
13 Feb 2025
LifestyleYou can make your drinks healthier with this flower
Chrysanthemum flowers aren't just for decoration! They've been a staple in Asian medicine and teas for centuries.
13 Feb 2025
LifestyleWant a new smoothie ingredient? We've got you covered
Alfalfa, despite being a nutritional powerhouse, remains an unsung hero in the culinary world. However, its unique flavor and health benefits make it a secret weapon for vegan smoothies.
12 Feb 2025
LifestyleBoost your health with these millet-based Indian breakfast ideas
Millet-based breakfasts are the new rage in India, especially for people who are looking for gluten-free options and want to keep their blood sugar levels in check.
12 Feb 2025
LifestyleTry vegan elderberry syrup to improve your immunity
Elderberry syrup is a centuries-old remedy for colds and flu.
12 Feb 2025
LifestyleGranola lover? Here's a creative way to enjoy it!
Granola is a superfood, if used right it can turn a basic vegan dish into a delicacy of sorts.
12 Feb 2025
LifestyleCardamom pods in your drinks? Give it a try!
Cardamom pods are the secret spice to level up your drinks.
12 Feb 2025
LifestyleParsley v/s mint: Which one has more vitamin A?
Parsley and mint are popular choices for flavoring meals while adding a nutritional boost, especially for vitamin A.
12 Feb 2025
LifestyleCombining green tea and rice: 5 foods to try
Green tea and rice are not just superfoods, they also form the backbone of many cultures!
12 Feb 2025
LifestyleYou should start your day with jackfruit seed flour
Jackfruit seed flour is a nutrient-packed, gluten-free alternative to conventional flours, perfect for individuals with gluten intolerance or anyone aiming to increase the nutrient density of their meals.
12 Feb 2025
LifestyleWant a metabolism boost? Add panch phoron to your breakfast
Indian cuisine's secret weapon, the 5-spice blend known as panch phoron, boasts a unique flavor profile and health benefits.
12 Feb 2025
LifestyleAdd hing (asafoetida) to your meals for better digestion
Hing (asafoetida), with its pungent aroma and health benefits, holds a special place in Indian kitchens.
12 Feb 2025
LifestyleHazelnuts v/s macadamia nuts: Which is better for your heart?
When it comes to nuts, two contenders reign supreme for their unique combination of taste and heart-healthy benefits: hazelnuts and macadamia nuts.
12 Feb 2025
LifestyleReduce excess salt intake by adding fruits to your diet
Consuming too much salt is a widespread dietary issue, contributing to high blood pressure and heart diseases.
12 Feb 2025
LifestyleHemp hearts: The superfood you need
Hemp hearts, the soft inner part of hemp seeds, are the new rising star in the world of vegan nutrition.
12 Feb 2025
LifestyleRadishes in your diet: Key benefits and uses
Radishes, the unsung heroes of the vegetable aisle, are a crunchy, nutrient-dense addition to any meal, boasting high levels of vitamin C.
12 Feb 2025
LifestyleYour tea can be healthier. Here's how
Cinnamon bark oil, derived from the cinnamon tree's bark, holds a special place in aromatherapy and natural health remedies.
11 Feb 2025
LifestylePreventing altitude sickness: Why fruits are your best friends
Altitude sickness is a common issue for travelers venturing to high elevations. Symptoms such as headaches, nausea, and fatigue occur due to the reduced oxygen levels at these heights.
11 Feb 2025
LifestyleMaple water: You must try this!
Maple water is a pure and revitalizing beverage harvested directly from the sap of maple trees in the early spring.
11 Feb 2025
LifestyleLupini beans: The superfood you can't miss
Lupini beans, this high-protein, high-fiber legume has been enjoyed in Mediterranean diets for thousands of years.
11 Feb 2025
LifestyleDiscover the benefits of ulluco: A superfood with unique twist
Ulluco is a colorful, tuberous vegetable that's making waves in the superfood scene.
11 Feb 2025
LifestyleWant to drink green smoothie daily? We can help you
Drinking a daily green smoothie can transform your health by supercharging your nutrition.
11 Feb 2025
LifestyleLemongrass oil in tea? Here's why you should try it
Waking up to a refreshing morning tea infused with lemongrass oil can be a game-changer for your daily routine.
11 Feb 2025
LifestyleNext time, make desserts with date syrup, not refined sugar
Date syrup, a natural sweetener made by concentrating date juice, is gaining popularity for its delicious taste and health benefits.
