Healthy Foods: News
27 Mar 2025
Lifestyle5 ways to improve sleep with herbal teas
Herbal teas have been used for centuries as natural remedies to promote relaxation and improve sleep quality.
27 Mar 2025
LifestyleNo time to cook? Try this quick chickpea avocado recipe
Making a nutritious breakfast doesn't have to cost you a lot of time.
27 Mar 2025
Lifestyle5 refreshing fruit juices to keep you active all day
Adding fruit juices to your everyday diet is an easy way to boost energy.
27 Mar 2025
LifestyleMake tofu exciting (again) with these five recipes
A staple in many vegetarian and vegan diets, tofu is a versatile, protein-rich ingredient.
27 Mar 2025
LifestyleSnack smart: Plant-based bites for a healthier you
Embarking on a wellness journey can be exciting yet challenging, particularly while choosing the right snacks.
27 Mar 2025
LifestyleSuper easy chia sunflower seed pudding you'll love
Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes.
27 Mar 2025
LifestyleTurmeric: Lesser-known benefits of this miraculous spice
While turmeric is a bright yellow spice that is commonly found in kitchens, it is best known for its culinary uses.
27 Mar 2025
LifestyleQuick and delicious: Try this berry yogurt granola parfait
A five-minute mixed berries and yogurt granola parfait makes for a simple, nutritious breakfast or snack option.
27 Mar 2025
LifestyleHow your diet can naturally enhance mental focus
Enhancing mental focus can be as easy as making natural dietary choices.
27 Mar 2025
LifestyleTry these sweet, crispy apple slices for a perfect snack
Crispy apple slices are becoming the new favorite as the perfect substitute for chips.
27 Mar 2025
LifestyleCraving crunch? Try these spiced rice cakes
In the search for healthier snacking alternatives, spiced rice cakes are taking the place of salty potato chips.
27 Mar 2025
LifestyleDitch the candy—try freeze-dried apple slices instead
Freeze-dried apple slices are becoming a popular replacement for sugary candies.
27 Mar 2025
LifestylePancake lovers: This quick and healthy recipe is a must-try
Daikon radish pancakes make for a quick and savory breakfast that can be whipped up in five minutes.
27 Mar 2025
LifestyleBeyond chia and flax: 5 seeds for better health
Seeds are tiny powerhouses of nutrition that can significantly enhance wellness, especially for beginners looking to improve their health naturally.
27 Mar 2025
Lifestyle5 nutrient-rich foods packed with omega-3
Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health.
27 Mar 2025
Lifestyle5 unexpected sago recipes you'll absolutely love
Sago, a versatile ingredient that comes from the pith of tropical palm stems, is most commonly linked with traditional puddings and desserts. But, it can be so much more than that.
27 Mar 2025
LifestyleSupercharge your salads with these chia seed dressings
Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including salad dressings.
27 Mar 2025
LifestyleHow lentils can improve your health
From supporting heart health to aiding digestion, lentils are a powerhouse of nutrition with innumerable health benefits that can amp up your daily wellness.
27 Mar 2025
LifestyleTurmeric for good health: Simple, delicious recipes for healthier you
Turmeric, the bright yellow spice, is famous for its possible health benefits.
27 Mar 2025
LifestyleTurmeric + These foods = The ultimate health-boosting meals
Turmeric, the vibrant yellow spice, is well-known for its health benefits. It contains curcumin, which has anti-inflammatory, antioxidant properties.
27 Mar 2025
LifestylePumpkin v/s sweet potato: Which one has more nutrients?
Sweet potatoes and pumpkins are common picks in most kitchens, particularly in the fall season.
27 Mar 2025
LifestyleLingonberry: A tiny superfruit with big health benefits
Lingonberries, tiny red fruits that hail from the Nordic parts, are making waves for their nutritional value and health benefits.
27 Mar 2025
LifestyleFig factor: Why this ancient fruit is a modern-day essential
Figs have been loved for centuries, for their sweet taste and nutritional benefits.
27 Mar 2025
LifestyleBoost your immunity with these 5 delicious nut-based breakfasts
Building immunity is essential to stay healthy, and adding nuts to your breakfast can be a simple, yet effective way to boost vitality.
27 Mar 2025
Lifestyle5-minute flaxseed banana smoothie for busy days
A flaxseed and date banana smoothie is a quick, nutritious option for those on the go.
27 Mar 2025
LifestyleHere's why walnuts are the perfect morning snack
Want to kickstart your day with enhanced focus and concentration? Start your day with walnuts!
27 Mar 2025
Lifestyle5 unique ways to use watermelon seeds in your meals
Often discarded, watermelon seeds have surprising culinary potential.
26 Mar 2025
Lifestyle5 quick and nutritious breakfasts for busy mornings
Starting the day with a nutritious vegetarian breakfast can do wonders for your energy levels and overall wellness.
26 Mar 2025
LifestyleBrighten your plate with these easy, colorful salads
For beginners, adding colorful salads to a daily diet can be a great way to boost nutrition.
26 Mar 2025
Lifestyle5 ways cloves can keep you healthy
Cloves, a staple spice in most kitchens, do much more than lend flavor.
24 Mar 2025
LifestyleEasy smoothie recipes for a healthier you
Smoothies are the best way to add more fruits and vegetables into your diet, providing a quick dose of nutrients.
24 Mar 2025
Lifestyle5 herbal teas to incorporate into your daily routine
Herbal teas have long been treasured, providing a natural means to improve daily wellness.
24 Mar 2025
LifestyleBoost your health with these 5 seasonal vegetables
Including seasonal vegetables in your diet can do wonders for your wellness, particularly if you're a newcomer to the health scene.
24 Mar 2025
LifestyleHealthy habits start here: 5 seeds to improve your wellbeing
Starting a health journey can be daunting yet thrilling, isn't it?
24 Mar 2025
LifestyleSpinach in every meal: 5 must-try recipes
Packed with vitamins and minerals, spinach is a versatile leafy green that can be added to a number of dishes.
24 Mar 2025
LifestyleSpinach kale smoothie: Your go-to healthy drink
A spinach and kale smoothie is a quick nutritious breakfast option that you can whip up in just five minutes.
24 Mar 2025
LifestyleNo-fuss breakfast: 5-minute banana chia bowl
The five-minute breakfast banana peanut chia mash is an ideal quick, nutritious option for those busy mornings.
21 Mar 2025
LifestyleWant better digestion? Try fennel seeds
Fennel seeds have been prized for their health benefits for ages, especially for aiding digestion and reducing bloating.
21 Mar 2025
LifestyleWhy cumin is a must-have for better digestion
Cumin, a kitchen staple spice, has a unique flavor and aroma.
21 Mar 2025
LifestyleThink popcorn has no nutrition? You might be wrong
While we all associate popcorn with our movie nights and casual snacking, many would be surprised to know that it is as nutritious as some fruits.
20 Mar 2025
LifestyleBusy mornings? Try this quick quinoa bowl
A five-minute fruity quinoa breakfast bowl is a healthy and quick option for those busy mornings.
20 Mar 2025
Lifestyle5 fruits that keep you strong
Incorporating fruits into your diet can be a simple yet effective way to enhance your immune system and boost vitality.
20 Mar 2025
Lifestyle5 refreshing herb smoothies for a healthier you
Herb-infused smoothies are a refreshing way to boost wellness, particularly for beginners hoping to add more nutrients into their diet.
20 Mar 2025
LifestyleKickstart your day with these 5 detox foods
Starting your day with cleansing foods can leave you feeling refreshed and energized.
19 Mar 2025
LifestyleGoji berries: The tiny fruit with a mighty health punch
Often touted as a superfood, goji berries have been a staple in traditional medicine for centuries.
19 Mar 2025
LifestyleThe surprising health benefits of cantaloupe
Cantaloupe is one of the most popular summer fruits. Not only is it super refreshing, but cantaloupe is also packed with a number of health benefits.
19 Mar 2025
LifestyleChia seeds v/s sesame seeds: Which has more nutrition?
Chia and sesame seeds, both of which are packed with nutrition, find their way into a number of dishes.
19 Mar 2025
LifestyleSpinach and nutmeg: A flavorful duo you need to try
Spinach and nutmeg make an unlikely pair, but together, they pack a powerful taste punch along with a plethora of health benefits.
19 Mar 2025
LifestyleEnhance your curries with these surprising fruit ingredients
Incorporating fruits into vegetarian curries can elevate the taste profile, giving a unique twist to traditional recipes.
19 Mar 2025
Lifestyle5 tasty pumpkin dishes you'll love
If you are looking for a way to include more flavor and nutrition in your diet, pumpkin is the perfect ingredient.
19 Mar 2025
LifestyleBoost your immunity with these antioxidant-rich superfoods
Antioxidants are key to a healthy immune system. They neutralize free radicals, which can harm cells and compromise immunity.
19 Mar 2025
LifestyleSip less, eat more: 5 foods to keep you hydrated
Staying hydrated is key to good health.
19 Mar 2025
LifestyleSuperfood or superhype? Exploring the science behind the trend
The term "superfoods" has become synonymous with the idea of certain foods providing miraculous health benefits.
19 Mar 2025
LifestyleNo waste, all taste: Unique veggie bowls from leftovers
Transforming leftovers into delicious veggie bowl meals is a smart way to reduce waste and enjoy nutritious dishes.
19 Mar 2025
LifestylePaprika for wellness: How this spice benefits us
Paprika, a colorful spice made from dried peppers, is much more than just a flavor enhancer.
19 Mar 2025
Lifestyle5 turmeric-infused recipes to boost flavor and wellness
Turmeric is a vibrant yellow spice, famous for its health benefits and taste.
18 Mar 2025
LifestyleThe science of juice cleanses: Debunking myths with facts
Juice cleanses have become quite the rage as a quick solution to detoxify the body and shed pounds.
18 Mar 2025
LifestyleFresh v/s frozen fruit: Which is really better?
Many people think that fresh fruit is always better than frozen fruit.
18 Mar 2025
LifestyleHeart-healthy breakfast: Start your day with flaxseeds
These small, mighty seeds can make a worthy addition to your breakfast, particularly for heart health- flaxseeds!
18 Mar 2025
LifestyleSurprising skin benefits of starfruit: What you've been missing
Starfruit, popularly known as carambola, is a tropical fruit that can do wonders for your skin.
18 Mar 2025
LifestyleQuick and nutritious: 5-minute apple cinnamon breakfast bowl
A five-minute apple cinnamon couscous breakfast bowl is a quick, nutritious way to start your day.
18 Mar 2025
LifestyleApricot v/s avocado: Which one is healthier?
Apricots and avocados are two of the most popular fruits, both known for their unique flavors and amazing nutritional benefits.
18 Mar 2025
LifestyleThe fascinating history of yogurt
From a humble fermented milk product to a modern-day health staple, yogurt has a glorious history of centuries.
18 Mar 2025
LifestyleHow rosemary and walnuts support brain health
Combining rosemary and walnuts can provide amazing brain-boosting benefits.
18 Mar 2025
LifestyleSmall but mighty: 5 big benefits of cloves
A common spice in most kitchens, cloves have been used for centuries in traditional medicine.
18 Mar 2025
LifestyleHow quinoa became a modern superfood
Once a staple in ancient civilizations, quinoa has evolved into a modern-day superfood. Its evolution from the Andean regions of South America to global kitchens is fascinating.
18 Mar 2025
LifestyleMove over, popcorn! Frozen edamame is a healthier snack
Frozen edamame is increasingly becoming a popular, healthy alternative to conventional popcorn.
