Healthy Foods: News
23 Jan 2025
LifestyleExploring galangal's health benefits
Galangal, a relative of ginger, is a star ingredient in Asian cuisines for its unique flavor and fragrance. It's also a centuries-old remedy in traditional medicine.
23 Jan 2025
LifestyleIndian herbal tea recipes for energized mornings
Indian herbal teas are a perfect way to kickstart your day, thanks to their invigorating properties and health benefits.
23 Jan 2025
LifestyleIndian breakfasts for hormonal balance
A balanced hormonal state is key to overall well-being, particularly during menopause.
23 Jan 2025
LifestyleHow to host a refreshing morning smoothie bowl workshop
Hosting a morning smoothie bowl workshop is a fun and nutritious way to kickstart the day.
23 Jan 2025
LifestyleUnderstanding the role of fruits in enhancing iron absorption
Iron is an essential mineral for blood production, and the absorption of iron can be greatly affected by what you eat.
23 Jan 2025
LifestyleSavor these Indian breakfasts rich in vitamin E
Vitamin E is vital for maintaining healthy skin as it protects against sun damage and assists in skin repair.
23 Jan 2025
LifestyleInfuse your afternoon tea with refreshing lemon myrtle
Lemon myrtle oil, extracted from the leaves of the lemon myrtle tree indigenous to Australia, is highly regarded for its vibrant, citrus aroma and a multitude of health benefits.
23 Jan 2025
LifestyleChoosing herbal infused water over sugarcane juice. Here's why
Sugarcane juice is a beloved beverage in many regions, cherished for its natural sweetness and ability to quench thirst.
23 Jan 2025
LifestyleTry these caffeine-free Indian breakfasts for instant energy
A healthy and nutritious breakfast can be a game-changer for your energy levels and productivity throughout the day.
23 Jan 2025
LifestyleRye bread vs. sourdough: Here's how they differ
For health-conscious eaters, choosing the right bread type can be tricky.
23 Jan 2025
LifestyleDates vs. figs: A detailed nutritional comparison
When it comes to healthy, sweet treats, dates and figs are often at the top of the list.
23 Jan 2025
LifestyleThe role of fruits in protecting you from sun
Fruits are great and all, but can they really protect your skin from the sun?
23 Jan 2025
LifestylePairing pumpkin and caramel: Desserts you should try
Pumpkin and caramel are the undisputed flavor power couple.
23 Jan 2025
LifestyleSip matcha latte over masala chai: Top reasons why
There's no denying the comfort and warmth that a cup of masala chai brings to millions of Indians every morning.
23 Jan 2025
LifestyleThe benefits of drinking alkalizing vegetable broths
Acidosis, or the state of having too much acid in your body fluids, can cause a lot of discomfort and health problems for people.
22 Jan 2025
LifestyleAdd these healthy Indian dishes to your breakfast scenes
Discovering the simplicity and nutritional power of mono-ingredient Indian breakfasts is a game-changer for anyone seeking minimalism in their diet.
22 Jan 2025
LifestyleHow to make the perfect Indian breakfast energy bars
Energy bars are the perfect grab-and-go breakfast for busy mornings.
22 Jan 2025
LifestyleQuick Indian seeds and nuts mix you should grab
Eating a healthy breakfast to start your day can make a huge difference in your energy levels and overall well-being.
22 Jan 2025
LifestyleSavor these copper-rich Indian breakfasts
Copper is a crucial mineral our body needs for antioxidant defense and energy synthesis.
22 Jan 2025
LifestyleExploring the health benefits and cilinary uses of lotus root
Lotus root, a nutritious and versatile vegetable, is becoming a staple for health-conscious individuals.
22 Jan 2025
LifestylePear vs. peach: A detailed nutritional comparison
Most people would probably pick a pear over a peach (or vice versa) based on taste.
22 Jan 2025
LifestyleThe role of fruits in mitigating migraine attacks
Migraines are one of the most common neurological disorders, manifesting as severe, often incapacitating headaches.
22 Jan 2025
LifestyleEssential oils for authentic Indian chai
Indian chai is not just a drink; it's a hug in a mug.
22 Jan 2025
LifestyleEver heard of hominy? Know its health benefits, culinary uses
Hominy, a culinary gem crafted from corn, has been a cornerstone of many diets for hundreds of years.
22 Jan 2025
LifestyleReviving well-being with DIY kombucha brewing
Kombucha, the fermented tea, is renowned for its health benefits.
22 Jan 2025
LifestyleGorge on these lemongrass-based dishes
Lemongrass is a magical herb that can transform dishes with its unique, citrusy flavor.
21 Jan 2025
Lifestyle5 ways to make the most of herbal honey tea
Herbal honey teas combine the healing power of herbs and the natural sweetness of honey into a comforting beverage, perfect for relaxing or savoring a moment of tranquility.
20 Jan 2025
LifestyleExploring the role of fruits in enhancing joint health
This article delves into the fascinating connection between fruit consumption and joint health, shedding light on how particular fruits can significantly contribute to maintaining and even improving joint functionality.
20 Jan 2025
LifestyleBoost your vitamin C level with these delicious vegan soups
Vitamin C is essential for your health, boosting your immune system and keeping your skin glowing.
20 Jan 2025
LifestyleWhy you should add sprouted grains to your breakfast scenes
Sprouted grains are the new health food stars.
20 Jan 2025
LifestyleEver heard of wakame? Know its benefits and culinary uses
Wakame, a type of seaweed or marine algae, has long held a place of honor in the culinary traditions of Japan.
20 Jan 2025
LifestyleDishes you can make with endives as the main ingredient
Endives, with their crunch and a little bitter notes, are the perfect canvas for creating gourmet meals.
20 Jan 2025
LifestyleChoosing fresh mango salsa over imli chutney: Top reasons why
Mango salsa, a colorful and nutritious swap for the conventional imli (tamarind) chutney, brings a whole new zing to Indian snacks.
17 Jan 2025
LifestyleAdd red bell peppers to your meals. Here's why
Red bell peppers are not only a vibrant addition to your meals but also a superfood with numerous health benefits.
17 Jan 2025
LifestyleElevate your salads with vegan microgreens
Microgreens are the latest craze in the culinary world, particularly for vegans.
17 Jan 2025
LifestyleBenefits of adding Swiss chard to your daily diet
Swiss chard is a leafy green vegetable that offers a ton of nutritional benefits.
17 Jan 2025
LifestyleWe bet you didn't know these benefits of black cumin
Black cumin (Nigella sativa) is a small but mighty seed that has been used for thousands of years in traditional medicine across different cultures.
17 Jan 2025
LifestyleTry these gluten-free Indian breakfasts for good health
Gluten-free breakfast options don't have to be a hassle, even if you have celiac disease or gluten sensitivity.
17 Jan 2025
LifestyleHere's how eating fruits can keep you young
Fruits are not only tasty and hydrating; they're essential for cellular health and longevity, helping you stay youthful and vibrant.
17 Jan 2025
LifestyleChickpeas vs. black beans: Comparing nutritional strengths of these legumes
Chickpeas and black beans are super healthy, but which one has more iron?
17 Jan 2025
LifestyleGet a top-up of potassium with these Indian breakfasts
Controlling blood pressure and improving heart health are key to a healthy lifestyle.
16 Jan 2025
LifestyleDiscover the powerful health benefits of lychee
Lychee, a tropical fruit beloved for its sweet and fragrant flavor, is more than just a culinary delight—it's a nutritional powerhouse!
16 Jan 2025
LifestyleTigernuts: The ancient superfood you need to try
Tigernuts are not actually nuts but rather tubers that grow underground.
16 Jan 2025
LifestyleSeitan, a plant-based protein: Nutrition, culinary uses, and environmental impact
Seitan, a plant-based protein known for its versatility and meat-like texture, has become a popular choice for vegetarians and vegans.
16 Jan 2025
LifestyleMust-try yellow squash recipes for healthy living
Yellow squash, with its vibrant color and health benefits, is a summer staple that shouldn't be overlooked.
16 Jan 2025
LifestyleAdd macadamia nuts to your diet for these awesome benefits
Macadamia nuts are highly prized for their delicious taste and health-promoting properties.
16 Jan 2025
LifestyleHere's why you should choose coconut water over aam panna
In the pursuit of healthier beverage options, people are increasingly seeking natural alternatives.
16 Jan 2025
LifestyleTry turmeric-infused Indian breakfasts for good health
Turmeric, the golden spice of India, is not just a kitchen staple, but a powerful anti-inflammatory agent that can help improve joint health.
16 Jan 2025
LifestyleAsparagus vs. green beans: A detailed nutritional comparison
When it comes to nutritious diets, vegetables are key players, particularly for getting that much-needed fiber.
16 Jan 2025
LifestyleBoost your immunity with these zinc-rich Indian breakfast foods
Zinc is essential for a strong immune system and wound healing.
