HealthBytes: News

#HealthBytes: 7 health benefits of drinking Beetroot chai

You may or may not have heard of it, but sipping beetroot chai is unbelievably good for health.

#HealthBytes: Top 5 health benefits of doing planks everyday

On the face of it, planking as an exercise looks utterly easy (even, boring!). Truth is it's either.

#HealthBytes: 5 amazing health benefits of stretching

When you say you're too busy throughout the day to spare an hour for gym, we understand.

#HealthBytes: 10 bedtime rituals for better sleep and awesome mornings

More often than not, we wake up in the morning feeling all tired and worked up, as if the night's sleep just wasn't enough.

#HealthBytes: 5 Yoga asanas to help you control anger

In the past couple of decades, the spiritual Indian practice of Yoga has gained mass popularity across the globe.

#HealthBytes: 5 incredible health benefits of Yoga

The ancient, spiritual Indian practice of Yoga has gained massive momentum across the globe, in the past couple of decades.

#HealthBytes: Top diet tips to help you manage diabetes

Diabetes is India's fastest growing disease, with around 72 million recorded cases in the year 2017 itself.

#HealthBytes: 5 healthiest spices and herbs you should consume

Spices and herbs have held a special position in the history of Indian medicine.

#HealthBytes: What to do if you had unprotected sex?

Having unprotected sex isn't the smartest move, as far as your sexual health is concerned, but sometimes (read nights), mistakes happen.

#HealthBytes: 5 life-changing health benefits of running

One of the most popular exercises the world over, running is great for your overall physical and mental health.

#HealthBytes: 5 reasons to use a female condom

We agree that female condoms are not as popular as their male counterparts, but they sure are gaining attention now, and because of good reasons.

#HealthBytes: 5 natural home remedies to treat malaria

A deadly mosquito-borne disease characterized by fever, sweating, headache, nausea, vomiting, and fatigue, malaria claims thousands of lives annually in India alone.

#HealthBytes: 5 crazy tech toys for enhancing your sexual pleasure

The current (digital!) generation has gotten so busy with technology, that we even forget to make time for some satisfying night-time action.

#HealthBytes: Tips for better oral hygiene

Your mouth is where you get all your nutrition from. It's the first gateway your food passes from.

#HealthBytes: Top 5 healthy drinks to help you lose weight

Losing weight healthily and effectively is a long-term, disciplined process.

#HealthBytes: 9 things that might be killing your sex drive

A fulfilling sex life is crucial to your relationship with your partner.

#HealthBytes: 5 incredible health benefits of meditation

Meditation has become quite a global phenomenon in the past couple of decades, as people from all parts of the world are getting aware of its many positive effects.

#HealthBytes: Top 5 health benefits of eating egg whites

The popular super-food, egg is known for its uncountable health benefits.

#HealthBytes: Top 5 home remedies to cure hangovers

After a hard week of work, weekends often involve partying, and of course, plenty of alcohol for those who have a taste for it.

#HealthBytes: 5 Indian dinner options that help in weight-loss

Weight loss isn't about shrinking your diet or fasting. In fact, such practices are unhealthy.

#HealthBytes: Here's why E-cigarettes are more harmful than you think

In the past decade or so, E-cigarettes have taken the Western world by storm, in particular- the teenagers and young adults.

#HealthBytes: Top 5 health benefits of dark chocolate

We've all had a love-hate relationship with chocolates. Their heavenly taste is to die for, but then, they also end up making us fat.

#HealthBytes: 5 natural home remedies to treat malaria

A deadly mosquito-borne disease characterized by fever, sweating, headache, nausea, vomiting, and fatigue, malaria claims thousands of lives annually in India alone.

#HealthBytes: 5 amazing health benefits of coconut water

Consumed since time immemorial in the tropics, and considered a super-drink in traditional Ayurvedic medicine, coconut water has recently gained massive popularity across the globe.

#HealthBytes: The many health benefits of yogurt

Yogurt is undeniably a super-food, and science backs the fact.

#HealthBytes: Tips to using a condom correctly

Talking of contraceptives, condoms are handy, easily storable, widely available, and above all, effective (most of them are!)

#HealthBytes: Top 5 best anti-aging food items for women

Natural aging makes our bodies go through a number of changes. It affects digestion, reduces immunity, lowers blood circulation, and also threatens hair and skin health.

#HealthBytes: Top 5 health benefits of black tea

We Indians have obsessively been drinking the various variants of tea since time immemorial.

#HealthBytes: Top 5 healthy drinks to help you lose weight

Losing weight healthily and effectively is a long-term, disciplined process.

#HealthBytes: What causes pain during sex? How to cure it?

If you experience pain during sexual intercourse, know that you're not alone.

#HealthBytes: Top 5 home remedies to cure hangovers

After a hard week of work, weekends often involve partying, and of course, plenty of alcohol for those who have a taste for it.

#HealthBytes: 5 common myths about masturbation busted

Myths about masturbation have been around since a long time, because people have given it a bad rap, citing various untrue mental and physical health concerns.

#HealthBytes: 5 food items that help you detox your body

Although, human body has the natural tendency and ability to flush out toxins, there are ways in which the process can be made faster and more efficient.

#HealthBytes: Top 5 food items that can help induce menstruation

To have a balanced hormone levels in the body, and general mental and physical well-being, regular menstruation is important for every woman.

#HealthBytes: Top 5 food items for enhanced sexual health

A satisfying sexual life results in overall emotional, physical, and mental well-being among couples, and vice-versa.

#HealthBytes: Top 5 super-foods for your child's growth

A child's brain and body do not function the same way as an adult, since they're still in the initial stage of growth.

#HealthBytes: Top 5 food items rich in Vitamin D

Vitamin D is an essential nutrient, obtained mainly from sunlight (and certain food items).

#HealthBytes: Top 5 home remedies to help you fight dandruff

#HealthBytes: Top 10 health benefits of desi ghee

An all-time favorite of Indian households, particularly in the North, desi, home-made ghee has, of late, started losing its old charm and popularity as more and more people are moulding their choices to Western alternatives.

#HealthBytes: 5 amazing health benefits of mushrooms you never knew

Neither a veggie, nor a fruit, this delicious food the world savors so much, in fact, belongs to the fungi kingdom.