#HealthBytes: 5 health benefits of kalonji or kala jeera
Kalonji seeds, also known as black onion seeds or black caraway seeds in some countries, are rich in many essential nutrients like amino acids, iron, sodium, calcium, potassium, and more. Obtained from the fruits of the Nigella sativa plant, their regular intake is recommended by many alternative medicine, including Ayurveda. Here are some amazing health benefits offered by kalonji seeds.
It can lower bad cholesterol, increase good one
Several studies have found that intake of kalonji can help reduce both total and "bad" LDL cholesterol. Bad cholesterol, or LDL, is the main reason behind cardiac arrest and many heart problems. A particular study by the US's National Institute of Health also found that using kalonji oil lowers the levels of bad cholesterol while its seed powder improves good cholesterol or HDL.
Kala jeera can safeguard liver, kidneys
Some components and compounds in kalonji or kala jeera can save the liver from toxicity by regularizing its functions like metabolism and processing nutrients and minerals that are important for health. Apart from improving its efficiency, kalonji can also protect the liver from injury or any kind of damage. Regular intake of kalonji seeds or oil daily can safeguard both the liver and kidneys.
Reduces levels of fasting blood sugar, hemoglobin A1c
Probably one of its most known benefits, kalonji can help in managing diabetes. A review on people with Type 2 diabetes showed that kala jeera powder and oil reduced levels of fasting blood sugar, as well as hemoglobin A1c, a marker of three-month average blood sugar levels. Just a half teaspoon of kalonji oil in a cup of black tea can be pretty helpful.
Study found kalonji essential oil acts as antioxidant
Antioxidants are important for us since they neutralize harmful free radicals and prevent oxidative damage to fight many chronic conditions. Kalonji is packed with antioxidants. Several compounds found in it, such as thymoquinone, carvacrol, T-anethole, and 4-terpineol, are responsible for its potent antioxidant properties.
Exhibits anti-bacterial properties, use oil for skin infections
Kalonji oil and seed powder exhibit anti-bacterial properties and can effectively fight certain types of bacteria. This has been proved by some studies. Topical application of kalonji oil on skin infection, especially caused due to streptococcal bacteria, heals the same and also reduces redness. Further, it works against preventing infections caused by methicillin-resistant Staphylococcus aureus bacteria, particularly in diabetics.
