Health & Wellness: News
30 Dec 2023
Healthy FoodsThese foods have more calcium than milk
When it comes to calcium, milk is often the go-to choice, but there's a whole world of calcium-rich foods beyond this creamy staple.
29 Dec 2023
Weight loss30-30-30 weight loss method: Meaning and why it's going viral
The 30-30-30 weight loss plan is gaining traction as a scientifically supported way to drop those extra pounds.
29 Dec 2023
Mental HealthWays to reboot your mind with a deep clean
In the whirlwind of our modern lives, where stress and worries often converge, a mental reset becomes increasingly apparent.
29 Dec 2023
COVID-19New COVID symptoms emerge as JN.1 variant cases spike
The new JN.1 COVID-19 variant, responsible for a surge in US cases since September this year, is now detected and spreading in India.
28 Dec 2023
BeautyHyaluronic acid and its surprising wonders for your health
Hyaluronic acid, a natural substance in our bodies, holds key roles in skin health, wound healing, and bone strength.
28 Dec 2023
Weight lossWeight loss woes: Common mistakes to avoid
Beginning on a weight loss journey is no walk in the park, often riddled with pitfalls that can hinder progress.
27 Dec 2023
YogaGentle yoga poses to ease arthritis and enhance joint flexibility
Gentle yoga poses and stretches can help improve joint flexibility, reduce stiffness, and alleviate discomfort associated with arthritis.
26 Dec 2023
FoodHere's why you should eat salads often
Salads are a healthy, uncomplicated, and refreshing combination of crisp, colorful, and abundant fruits and vegetables.
26 Dec 2023
United States of America8 crowns, 4 root canals, 20 fillings: Patient sues dentist
A Minneapolis local is suing her Eden Prairie dentist for giving excessive treatment in a single visit in the US.
25 Dec 2023
Mental HealthExploring the connection between mental health and spirituality
In the quest for mental well-being, an often overlooked path is the intersection of mental health and spirituality.
25 Dec 2023
ExerciseSee how Kourtney Kardashian bounced back in just 7 weeks!
Kourtney Kardashian, renowned as a reality star is setting a remarkable example by showcasing her commitment to postpartum fitness.
25 Dec 2023
WinterLet's beat the festive burnout and enjoy a stress-free celebration
The holiday season is a joyous time but can also bring overwhelming stress and fatigue known as festive burnout.
22 Dec 2023
WinterDry fruits to include in your winter diet
Winter is here, and along with cozy blankets and steaming cups of cocoa, it is time to introduce some powerhouse dry fruits into your diet.
22 Dec 2023
WinterEmbrace licorice tea for digestive harmony and comfort this winter
Licorice is a popular tea ingredient that gives loose-leaf tea blends a unique, sweet flavor.
22 Dec 2023
FoodA healthy ingredient of your kitchen for winters- Hing
Winter brings with it chilly days and longing for warmth, but did you know that a simple kitchen ingredient can elevate your health and wellness during this season?
22 Dec 2023
WinterHere's why you should drink saunf-ajwain water in winter
While many find winter to be a pleasant season, for others it is a time of protracted digestive problems, skin and hair woes, and a general lack of immunity.
22 Dec 2023
Healthy FoodsReasons why steamed food is good for your health
Steaming is a cooking technique in which hot steam is used to impart heat to food.
21 Dec 2023
Fitness and HealthWhat happens when you engage in prolonged sitting without breaks
Extended periods of sitting or lying down can raise your risk of developing chronic health issues like diabetes, heart disease, and cancer. This is exactly why experts say sitting is the new smoking!
21 Dec 2023
FoodNatural ways to boost your appetite
Among diet trends and weight management techniques, there's an unsung hero often overlooked—appetite.
20 Dec 2023
DietsNot all plant-based diets reduce diabetes and obesity risk: Study
A recent study has shown that not all plant-based diets reduce diabetes risk and weight gain.
20 Dec 2023
Healthy FoodsWhat is guava leaf tea and its winter health benefits
The winter months bring with them bitterly cold temperatures, which raises the possibility of contracting infections and other diseases.
20 Dec 2023
Healthy FoodsDo you know about black turmeric? Exploring its unique characteristics
Black turmeric or kala haldi is a lesser-known type of turmeric that has a dark color and several possible health benefits.
20 Dec 2023
FoodDon't drink water while or immediately after eating these foods
Water can occasionally disrupt the digestive process when paired with specific foods. This seemingly innocuous combination can lead to bloating, gas, or indigestion, affecting the body's ability to absorb nutrients effectively.
19 Dec 2023
Fitness and HealthLosing weight after 40: Challenges and tips to overcome them
Losing weight after 40 can be a daunting task, however, it is not an impossible feat.
19 Dec 2023
SkincareLifestyle habits that contribute to premature aging
Although aging is a natural process, it can happen more quickly if our bodies don't function well in our younger years.
18 Dec 2023
LifestyleUnderstanding sleeping positions for a restful night's sleep
Both legs in the blanket, too hot? Both out, too cold? One leg in, one out? Ahh perfect! The nightly quest for perfect sleep is a familiar struggle.
18 Dec 2023
DietsDemystifying the new 90-30-50 diet plan
The 90-30-50 diet plan is the new buzz on social media.
18 Dec 2023
AyurvedaAyurveda's red flags: Harmful food combinations to avoid
In our pursuit of tantalizing our taste buds, we often concoct new dishes or blend diverse foods. However, not all combinations favor our digestive system.
16 Dec 2023
LifestyleOvercome laziness with these effective Japanese techniques
Overcoming procrastination and laziness is a common challenge many face in a world that constantly demands more.
15 Dec 2023
Healthy FoodsDid you know these incredible health benefits of barley water
As the name suggests, barley water is a nutritious beverage made from barley and water and has been enjoyed for its health benefits since ancient times.
15 Dec 2023
FoodThe benefits of a magic elixir called Kashmiri kahwa
Kashmiri kahwa, an exquisite green tea, captivates tea lovers with its rich, mildly spicy flavor, alluring aroma, and stunning golden hue.
15 Dec 2023
BollywoodShreyas Talpade 'is now in stable condition,' confirms wife Deepti
Actor Shreyas Talpade suffered a cardiac arrest on Thursday after wrapping up a day of shooting for Welcome to the Jungle.
14 Dec 2023
Weight lossHere are signs you are eating too many pistachios
Pistachios, a prized member of the nut family and one of the tastiest, have various health benefits — but only when consumed in moderation.
14 Dec 2023
FoodJaggery: Wonders of this winter must-have
As winter's icy fingers tighten their grip an unsung hero warms our soul - jaggery. Beyond its irresistible sweetness, jaggery offers a lot of benefits in winter.
14 Dec 2023
ChinaChinese researchers uncover hydrogen's potential to reverse aging
Chinese researchers have made a breakthrough in developing a hydrogen therapy that could potentially reverse age-related changes and prevent geriatric diseases.
13 Dec 2023
LifestyleThe art and science of Japanese water therapy
Staying hydrated is vital for a healthy body, and various methods exist for consuming water.
13 Dec 2023
K-PopIs (G)I-DLE's Minnie alright now? Agency issues statement
(G)I-DLE is one of the most followed K-pop artists globally and ever since Minnie exited the recently concluded Jingle Ball Concert in Philadelphia, fans are worried and curious.
13 Dec 2023
Dakota JohnsonDakota Johnson sleeps for 14 hours, considers sleep top priority
Sleep is the utmost priority in Dakota Johnson's life. This has nothing to do with how and when the actor goes to sleep/wakes up, but how much time she sleeps.
13 Dec 2023
Bollywood'Singham,' 'Nayak' actor Ravindra Berde passes away at 78
Actor Ravindra Berde, recognized for his roles in films like Nayak: The Real Hero and Singham, passed away aged 78 on Wednesday after battling throat cancer.
