Health & Wellness: News

Blue tea: What is it and how is it healthy

Blue tea is a beverage made from the flowers of the Clitoria ternatea plant which has a strong blue color.

Winter: Ways to stay active and fit during the season

As the world embraces a serene frosty embrace during winter, the allure of hibernating indoors becomes irresistible. However, staying active during this season is not only invigorating but also crucial for overall well-being.

How much is too much: Signs you're overconsuming raisins

There is no denying the fact that raisins are a healthy addition to one's daily diet. However, when you consume them more than your body needs, things begin to go south.

Include these to-dos in your schedule for a happy gut

Imagine your gut as the guardian of your internal universe, tirelessly working to maintain equilibrium.

Is Meftal, instant painkiller for headaches and period cramps, safe

Meftal, a widely used non-steroidal anti-inflammatory medication, has recently come under scrutiny for safety concerns highlighted by the Indian Pharmacopoeia Commission.

What to look for when buying packaged foods

Why you should include dried apricots in your winter diet

Just like every season, winter also demands a particular diet intake that can help the body sustain the changes it goes through in the cold temperature.

These spices offer incredible mood-boosting properties

Spices not only make your food more appealing and flavorful but also play a pivotal role in keeping you fit as a fiddle, especially when it comes to boosting your mood.

Tips to increase water intake during winter

During the winter months, our water intake naturally decreases owing to the cold temperature.

Canadian medical journal recognizes lesser-known sexual orientation: Greysexuality

In a groundbreaking move that heralds a new era of inclusivity, the Canadian Medical Association Journal has officially acknowledged "greysexuality" as a distinct sexual orientation.

South Indian breakfast options that are under 200 calories

South Indian cuisine isn't just appetizing but filling and light on the tummy at the same time.

Signs you are eating too many walnuts and should stop

There's no denying the fact that walnuts are healthy and delicious. Yet, enjoying them in moderation is vital.

Here's why morning walks on an empty stomach are healthy

Going for a walk is one of the most simple and cost-efficient ways to stay in fine fettle.

Did you know these edible flowers are used as spices

These lowers not only make your garden beautiful but also your food more flavorsome.

How to give a head massage like a pro

Some days can be overbearingly hectic, and you'd want to help your loved ones with a nice head massage. However, not everyone can deiver a satisfying massage like a professional, it requires mastering the art.

Overcome tea or coffee addiction with these healthy beverages

Today, tea and coffee have become our constant companions.

World AIDS Day 2023: Busting myths about HIV and AIDS

December 1 every year since 1988 is observed as World AIDS Day to raise awareness about HIV (human immunodeficiency viruses) and AIDS (acquired immunodeficiency syndrome) which are considered major global health concerns.

Winter-friendly millets you should add to your diet this season

When it comes to seasonal foods, especially those that can make your winter brimming with good health and well-being, there's hardly anything as good as millets.

Ghee coffee: A tried-and-tested elixir with several health benefits

Ghee coffee is an Indian version of the popular bulletproof coffee that many Bollywood actors including Malaika Arora, Bhumi Pednekar, Kriti Sanon, and Shilpa Shetty Kundra swear by.

Things you should know before taking vitamin D supplements

Vitamin D is a micronutrient that plays a seminal role in keeping several functions of your body intact.

Dealing with chronic pains? Eat more of these foods

If you live with chronic pains, your doctor may prescribe some medicines and exercises that can offer you instant relief.

Avoid these foods and drinks to stay healthy in winter

Amidst the allure of chilly days and the comforting warmth of cozy blankets, winter often tempts us with delectable foods and beverages.

Ladies, consume these Ayurvedic herbs for better hormonal health

The ancient medicinal system of Ayurveda offers a medley of herbs that work wonders when it comes to female hormonal health.

4,000 calories; 8 hours sleep: Mark Zuckerberg reveals his routine

Meta CEO Mark Zuckerberg recently offered a sneak peek into his daily routine during a Facebook live Q&A session.

Four couch potato exercises that truly work

For those who cringe at the idea of the gym but still aspire to stay fit, we've got the perfect solution - a workout tailored for the committed couch potato.

Things you should do after having an oily meal

These habits are "oil" you need.

Don't stick to one hair care routine for all weathers

The journey to luscious locks isn't a one-size-fits-all adventure, especially when it comes to battling the ever-changing seasons.

Tips to change your skincare as per the weather

A desire for glowing and healthy skin requires more than just a set daily routine.

Amazing Ayurvedic herbs for your mind and memory

Age and stress are two major inevitable factors that impact memory retention and brain power.

It's surprising how popular soda Pepsi got its name

Pepsi, a global soft drink giant, harbors a history that goes beyond its effervescent bubbles.

Varieties of bread to include in your weight loss diet

When it comes to weight loss, bread is among the many offerings that you may have to part ways with.

UK reports first case of H1N2 virus in humans

The UK Health Security Agency (UKHSA) has revealed that the first human case of the H1N2 virus, also known as the pig virus, has been detected in Britain.

These Ayurvedic herbs naturally boost hair growth

In this age when most people lead a sedentary lifestyle replete with stress, an unhealthy diet, and no time for exercise, our body bears its brunt and experiences drastic changes, mostly negative.

Ayurvedic herbs for alleviating bloating naturally

Bloating is a common digestive health condition that people of all age groups experience.

Shower tips that will save you time during busy mornings

In our daily rush to get ready for work, our morning shower is a crucial part of preparing for the day.

Exploring the serenity of Japan's sauna culture

In Japan, where ancient traditions harmonize with modern living, the sauna experience has evolved into a cultural retreat, offering relaxation for both body and soul.

Signs you are eating too many cashews

Cashews are among the irresistible nuts that often lure people to indulge beyond moderation, stopping only after a handful.

Did you know the incredible health benefits of Gokshura

Gokshura is an age-old herb from the realm of Ayurveda that has been long known for its stellar health benefits.

Cultivating calm: Transformative lifestyle tips for positivity

Choosing to cultivate a positive outlook is a powerful decision that can have a big impact on our general well-being, especially in a world that constantly demands our attention and energy.

Can ignoring the clock actually help you sleep

In a world dictated by schedules and deadlines, the quest for a good night's sleep often feels like an unattainable dream.