Health & Wellness: News

Dietary tips to protect your lungs from air pollution

The winter season brings excitement and yes, the remaining (and the most awaited!) festivals of the year.

Vitamin D for older adults: New research reveals surprising benefits

Vitamin D is renowned for its pivotal role in enhancing immunity and maintaining healthy bones.

Green thumbs up: These gardening hacks actually work

Gardening can be a labor of love, but it doesn't have to be backbreaking or expensive.

Here's why you should never refrigerate these foods

Most of us store our daily-use groceries in the refrigerator to ensure their quality remains intact for a long period.

Ever heard of kalmegh? Here are its awesome health benefits

Although bitter in taste, kalmegh is an incredibly healthy Ayurvedic plant that has been in use for ages for its medicinal properties.

Unlocking the power of facial lymphatic drainage massage

An essential component of your immune system is the lymphatic system, which removes a fluid called lymph and returns it to your circulation through a network of hundreds of lymph nodes.

Get younger-looking skin with microneedling  

In a world where beauty and self-confidence often go hand in hand, microneedling has emerged as a remarkable solution.

How to prevent falling off the fitness wagon

Dengue: Foods and drinks that help you recover faster

India is seeing an exponential rise in the number of dengue cases with each passing day.

Giloy: Health benefits and how to use it for recovery

Giloy is a herb that is dubbed the ultimate immunity booster.

Surprising uses of eucalyptus oil

Eucalyptus oil, derived from the leaves of the eucalyptus tree, is a natural elixir with a wide array of applications.

Here's what the white spots on your nails indicate 

Keratin deposits on the nail plate are what give white patches, also known as punctate leukonychia, their distinctive appearance.

Change of season: Consume these foods to boost your immunity

Our bodies take time to adjust to new weather conditions, which is why with every change in season, there is a high risk of suffering from viral infections.

Health benefits of shallaki, an Ayurvedic wonder

One of the most ancient herbs from the realm of Ayurveda, shallaki has traditionally been used in various medicines for its healing properties.

Time-honored traditions that kept Indian women strong and healthy

In India, a variety of traditions, rituals, and practices run deep through the veins of its diverse culture.

Barefoot shoes: What are they and how do they help

An increasing number of individuals are looking to put their well-being first and re-establish a connection with nature in a world where technological comforts and fast-paced lifestyles rule the day.

This kitchen ingredient can help you say goodbye to dandruff

Dandruff is a common scalp condition that can be both embarrassing and uncomfortable.

Swiss drugmaker excels lung-cancer treatment; to use AI for patient-identification

Roche Holding AG's cancer medication—Alecensa—has reportedly shown a significant edge over traditional chemotherapy for lung cancer.

Rising salinity in American groundwater risk to infrastructure, health

US Geological Survey (USGS) scientists have identified an alarming increase in sodium and chloride ions in wells throughout the country, suggesting that America's groundwater is becoming increasingly salty.

Factors contributing to post-surgery weight gain

Surgery is a transformative journey. The operating table is just the beginning of the procedure, though.

NCT Taeil needs 'adequate treatment and stability,' agency shares statement

SM Entertainment recently shared an update on NCT's Taeil, who experienced a motorcycle accident in mid-August.

World Menopause Day: Expert advice for mental well-being 

Menopause is a natural phase in a woman's life, signifying the end of her reproductive years. Typically occurring in the late 40s to early 50s, it marks the cessation of menstruation.

Google is offering Fitbit users $25 to 'study' their sleep 

Google is stepping up its game in the world of sleep health with a new Sleep Quality Study, conducted through its Health Studies app.

LE SSERAFIM's Kim Chae-won diagnosed with influenza; agency shares statement

Kim Chae-won of LE SSERAFIM is currently prioritizing her health after being diagnosed with Type A influenza. The group had to cancel their FLAME RISES concerts in Bangkok, scheduled for October 7 and 8, as three members, including Kim, Huh Yun-jin, and Kazuha, fell ill.

World Spine Day: 5 exercises that keep your spine healthy

A healthy spine is essential as it supports your body, shields your spinal cord, and gives you freedom of movement.

Must-have ingredients for fall meal preps, according to experts

A fitness website compiled a list of essential ingredients for your autumn muscle-building meal prep.

Soft hiking: A gentle path to nature's wonder

We're currently in an era where people are seeking more mindful ways to enjoy activities.

Saira Banu remembers 'Kohinoor' Dilip Kumar on 57th wedding anniversary

Saira Banu, the iconic actor and wife of the late actor Dilip Kumar, recently opened up about their life together on what would have been their 57th wedding anniversary.

Arjuna: Health benefits of this lesser-known Ayurvedic ingredient

Arjuna is regarded as an Ayurveda hero for its stellar health benefits.

Ever heard of jatamansi? Know the Ayurvedic ingredient's health benefits

Jatamansi is a flowering plant that offers a wealth of health benefits to us humans.

Observing a fast this Navratri? Avoid these mistakes

Navratri is just around the corner. It's the time when most people observe a fast to seek the blessings of the deity and cleanse the body.

The hidden benefits of ear massage

Did you know that massaging your ears daily is good for your health? Well, studies claim so.

Harnessing the power of mushrooms for health and vitality

In recent years, the Western world has witnessed a resurgence of interest in mushroom wellness, supported by scientific research.

Salman praises Aamir's daughter Ira Khan on Instagram

Bollywood icons Salman Khan and Aamir Khan share a long-lasting friendship and mutual admiration.

Air pollution report: India's cleanest and most polluted cities

Delhi is the most polluted city in India, followed by Patna and Muzaffarpur. These cities are part of the Indo-Gangetic plains, indicating that air quality over the plains is below average.

Understanding the art of 'silent walking' and its health benefits

Do you take long walks with earphones plugged in? It may not give you the benefits you are seeking. Instead, try silent walking which is a new concept that is creating waves on the internet.

31 people die in Maharashtra government hospital in 2 days 

In a span of just two days, 31 people have died at Dr. Shankarrao Chavan Government Medical College and Hospital in Maharashtra's Nanded.

Expert explains clean eating; shares a diet plan to follow

Clean eating has lately become a diet trend that people from around the world are adopting to achieve their health goals.

Jungmin departs from 'NCT New Team' due to health issues

In a surprising development, Jungmin has opted to leave NCT New Team, the latest subunit of the renowned K-pop group NCT, over health reasons just days before its pre-debut tour.

World Vegetarian Day: Turning vegetarian has these advantages

Every year on October 1, people around the globe celebrate World Vegetarian Day to promote the joy and importance of vegetarianism.