Health & Wellness: News
12 Aug 2022
Yoga Federation of IndiaPractice these 5 yoga asanas and bid goodbye to migraines
Migraines can be brutal, especially when there's no cure and nothing seems to be able to lessen the throbbing headache.
11 Aug 2022
Food5 best calcium-rich food items you must consume
Calcium is one of the most important minerals our body needs in order to grow and maintain strong bones. It is also highly beneficial for our heart, muscles, and nerves to function properly.
10 Aug 2022
FoodHere are 5 health benefits of consuming pineapples
Think of the most delicious fruits, and pineapples will surely make it to your list.
10 Aug 2022
India5 health benefits of cloves that you must note down
India takes pride in the ancient wisdom of Ayurveda that originated here thousands of years ago.
09 Aug 2022
JapanIkigai: The Japanese way of living a long life!
Life, as it happens, is a beautiful and precious gift.
08 Aug 2022
LifestyleAll you need to know about Hypercholesterolemia
Hypercholesterolemia refers to a high cholesterol level in the blood which is usually caused by a sedentary lifestyle, being overweight or a gene alteration inherited from a parent.
08 Aug 2022
Yoga Federation of India5 best yoga asanas to help you reduce face fat
Do you have chubby cheeks and a double chin that you are not particularly a fan of?
08 Aug 2022
AnxietyNational CBD Day 2022: 5 benefits of CBD oil
Observed on August 8 every year, National CBD Day aims to make people aware of the power, usage, and effectiveness of a hemp-based compound called cannabidiol.
07 Aug 2022
Dalai LamaHere are 5 spiritual books to gift your parents
Most of the wisdom we inherit in our life is passed on to us from our parents.
06 Aug 2022
TikTokCan't sleep in the night? Follow this TikTok tip
TikTok offers a diverse range of content. While a part of it can be cringe-worthy, there is a multitude of videos that are genuinely helpful and deserve your attention.
05 Aug 2022
EnvironmentHere are some effective hacks to beat insomnia
Have you been finding it difficult to sleep at night no matter how tired you are?
05 Aug 2022
FoodInternational Beer Day: History, traditions, and fun facts
August 5 is celebrated as International Beer Day throughout the world and it's the perfect reason for you to grab a pint today.
05 Aug 2022
ExerciseTry these 5 fall prevention exercises and improve balance
With age, people start losing balance and experience blurred vision or cognitive impairment.
04 Aug 2022
Natural and Home Remedies5 Dengue prevention tips you must follow
Dengue is transmitted by the Aedes aegypti mosquito, which bites humans during the daytime, as opposed to the malaria-spreading mosquitoes that attack at night.
04 Aug 2022
FranceRecipe of the day: How to bake fluffy croissants
A croissant is a French delicacy that is prepared using yeast-risen dough.
03 Aug 2022
ExerciseHack for stronger back: 5 yoga asanas you must try
Whether it's due to prolonged working hours or incorrect body postures, your back always bears the brunt.
03 Aug 2022
ExerciseCLOVES Syndrome Awareness Day 2022: Types, symptoms and treatment
Observed on August 3 every year, the CLOVES Syndrome Awareness Day informs people about the rare genetic disorder that affects the development of different body parts.
03 Aug 2022
Guinness World RecordsNational Watermelon Day: Benefits, facts, and how to grow
It is National Watermelon Day today in the US and we cannot get enough of this juicy red bundle of deliciousness. It's a shame we don't get it year-round!
02 Aug 2022
FoodHow ultra-processed food items contribute to various health issues
Heavily processed or ultra-processed foods are those that contain empty calories and are often high in sugar and low in fiber and protein.
01 Aug 2022
Food5 peanut recipes you need to try
Packed with protein, fiber, and healthy fats, peanuts are full of nutrition and are one of the most preferred snacks around the world.
01 Aug 2022
AnxietyKnow all about Alzheimer's disease: Symptoms, treatment, and care
Alzheimer's is a progressive neurological disorder that causes brain cells to die, destroying your memory and other mental functions over time.
31 Jul 2022
ChildrenBenefits of prenatal fitness: Why you should exercise when pregnant
While exercise is generally good for your health, it is more so during pregnancy, say doctors.
28 Jul 2022
ExercisePrevent anemia and increase hemoglobin levels with these yoga asanas
Yoga is an ancient form of workout that offers a host of incredible benefits to both mind and body.
28 Jul 2022
Mental HealthHere's how eating mushrooms can boost your health
Mushrooms are widely popular today for their nutritious and tasty contribution to India's vegetarian cuisine.
28 Jul 2022
World Health OrganizationWorld Hepatitis Day 2022: History, significance, causes and symptoms
Observed on July 28 every year, World Hepatitis Day is celebrated to spread global awareness about the deadly disease which has resulted in more than 1.34 million annual deaths.
27 Jul 2022
Exercise5 yoga asanas to improve blood circulation in your body
Good blood circulation keeps the brain sharp, and the heart healthy, and helps your wounds heal faster.
27 Jul 2022
ExerciseWhich suits you better - aerobic exercises or weight training?
With a plethora of exercises ruling the internet, we often get too overwhelmed to narrow down on one specific routine to follow.
26 Jul 2022
Cancer5 ways in which papaya can boost your health
Papaya is a fruit commonly found and consumed in most Indian households, thanks to its nutritional benefits.
25 Jul 2022
FoodRecipe of the day: Juicy and flavorful tandoori momos
A delight for foodies, momos are piping hot, juicy dumplings that are filled with tender chicken pieces or vegetables cooked in mild spices and served with a hot sauce.
25 Jul 2022
Fitness and Health5 yoga asanas to keep hypertension in check
Hypertension or high blood pressure occurs when the force exerted physically by the blood while pushing against the walls of arteries is too high.
25 Jul 2022
Healthy Foods5 high-calorie fruits for weight gain
Were you under the impression that fruits can only help when you are trying to lose weight?
25 Jul 2022
Grapefruit5 best fruits to have on the Paleo diet
Also known as the caveman's diet, the Paleo diet is a dietary plan that includes foods similar to what was eaten in the Paleolithic era, some 2.5 million years ago.
24 Jul 2022
Mental HealthShould you do yoga or aerobic exercises?
There are many different types of exercises that can help you become stronger and fitter.
24 Jul 2022
ExerciseDecoding the Indian DASH diet and its benefits
Indians are prone to developing high blood pressure by the time they hit 40. This could be due to stress, pollution, or even genetics.
23 Jul 2022
ExerciseWhich is better for you - Zumba or Aerobics?
With a variety of fitness workouts to choose from, it can be difficult to figure out which one works best for you.
22 Jul 2022
DietsDid you known these fruits can make your hair stronger?
Hair loss can be worrisome for people of all age groups.
22 Jul 2022
Exercise5 yoga asanas older adults can safely practice
No matter how old you are, exercise should be a major part of your routine to stay mentally and physically fit.
22 Jul 2022
IndiaDecoding Keto diet for Indians
The Keto diet involves low carb and high fat intake, aimed at reducing weight and boosting the metabolic rate of a person.
21 Jun 2022
DelhiWhat is a humidifier and why is it useful
A humidifier is a device that increases humidity in a room, or even a house depending on its build.
21 Jul 2022
CancerHere are some lifestyle changes cancer survivors must make
As your cancer treatment ends, it is crucial to be informed about how to care for and improve your health.
