Health & Wellness: News
02 Dec 2021
Fitness and HealthGet up and walk! How many steps do you need?
Most of us know the health benefits of walking but do you know around how many steps should you be walking daily to maintain a healthy lifestyle?
02 Dec 2021
Travel And TourismTraveling across multiple time zones? Beating jet lag is possible
Jet lag is a short-term sleep issue that may affect any traveler, especially those who travel across different time zones.
01 Dec 2021
TherapyGrandchild therapy: Helping the aged lead a happy life
Did you know that being with grandparents and spending time with them makes us practitioners of grandchild therapy by default?
01 Dec 2021
Lifestyle6 reasons to give up working from bed
Work-from-home culture that began due to the pandemic has proved to be a bane and a boon.
01 Dec 2021
Lifestyle4 tips for making friends at any age
Friends are an important part of our lives, no matter how old we are.
30 Nov 2021
Lifestyle5 ways to revamp your bedtime routine
A bedtime routine consists of the things you do every night, in the one hour before you hit the sack. Bedtime routines may keep changing, but a good routine includes calming activities like taking deep breaths, book reading, skincare, or meditation.
01 Dec 2021
Lifestyle5 mistakes that slow down your metabolism
Fashion designer Manish Malhotra once said that Kareena Kapoor Khan loves her pizza and her great metabolism ensures that it vanishes in her body.
30 Nov 2021
LifestyleWhat are wisdom teeth and should you get them removed?
In our childhood, whenever we felt pain at the back of the mouth, our mothers or grandmothers used to tell us that it's likely because of wisdom teeth.
30 Nov 2021
LifestyleNight owl v/s early bird: Know which is better
There are two types of people: early bird and night owl.
30 Nov 2021
LifestyleCan orange juice help reduce oxidative stress and inflammation?
One glass of orange juice is like a goldmine of nutrients.
28 Nov 2021
LifestyleHere's how to start a self-care routine you will follow
Self-care is not selfish, contrary to what most people think.
28 Nov 2021
Healthy FoodsWant to knock off extra kilos? Try these 6 fruits
Fruits are healthy, snacks or not, as they are filled with loads of essential nutrients, including fiber and vitamins.
27 Nov 2021
HealthBytesHere are foods to help you control high blood pressure
High blood pressure, commonly called hypertension, is the most common risk factor for cardiovascular diseases.
26 Nov 2021
LifestyleWhat is Pilates? Here's everything you need to know
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, a German physical trainer.
26 Nov 2021
Home DecorWhy are aromatic candles so popular? We try to explain
Lighting a candle can be one of the most satisfying things. Lately, we have been using aroma candles, but do they have any effect? Yes, they do!
25 Nov 2021
LifestyleWant to make your lungs strong? Try these tips
"Breath" is the soul of human existence.
25 Nov 2021
DietsThese 5 techniques will help you keep stress at bay
Stress is an integral part of life.
24 Nov 2021
Ministry of Health and Family WelfareIndia's fertility rate drops to 2. What does it mean?
India's Total Fertility Rate (TFR) has dropped from 2.2 to 2.
24 Nov 2021
LifestyleWant to keep your kidneys healthy? Have these foods, drinks
Kidney diseases have been on the rise lately and people who have diabetes, heart ailments, and high blood pressure are more prone to them.
24 Nov 2021
LifestyleAre pickles or other fermented foods healthy? Find out here!
Who doesn't enjoy a pickle with a hearty meal? But do you know what goes into making that or any fermented food?
23 Nov 2021
LifestyleTry these foods and drinks for better liver health
Our liver performs the crucial function of clearing waste from our body, which in other words mean that you don't have to indulge in fad diets for cleaning your system.
20 Nov 2021
Fitness and HealthWhy should you make stretching a part of daily life?
Without realizing it, most of us start our day by stretching even before we get out of bed.
19 Nov 2021
LifestyleHere are 6 healthy, delicious evening snacks you shouldn't miss
Snacking has a bad reputation but it can keep your hunger pangs away if you choose the right snacks.
18 Nov 2021
LifestyleHere are some ways to move more in everyday life
Walking is beneficial. Period.
18 Nov 2021
LifestyleSome snacks and drinks that are good for your heart
Snacks might have a bad reputation, but snacking on the right foods can lead to a healthy heart.
18 Nov 2021
Fitness and HealthThis is how you can ease your nagging menopause symptoms
Joint pains, weight fluctuations, anxiety, and mood changes are among the common symptoms of menopause that give women a hard time.
18 Nov 2021
LifestyleHere are top reasons why good sleep is essential
A good night's sleep is extremely crucial for the proper functioning of your brain and entire body.
18 Nov 2021
LifestyleHere's why you should include neem leaves in your diet
A popular medicinal herb in the subcontinent, neem leaves have been in use in India since ancient times.
16 Nov 2021
Healthy FoodsUse these scientifically-proven tips to knock off those extra kilos
Being healthy is not an easy journey but some tricks and tips can make it simpler.
16 Nov 2021
Healthy FoodsWant healthy eating plan for whole family? Follow these tips
Sticking to a healthy eating plan is tough and when the whole family is concerned, the difficulty level increases manifold.
16 Nov 2021
LifestyleHere's how to prevent your kids from playing video games
These days, kids are always busy with video games but this addiction has several side effects, some even remain permanently in life.
15 Nov 2021
Lifestyle#HealthBytes: All you need to know about thyroid disorders
The thyroid is a butterfly-shaped gland that is located at the front base of your neck.
15 Nov 2021
Hair CareToo much hair fall? Here's how you can control it
Nowadays, hair fall is a common problem and there are ample reasons for it.
15 Nov 2021
Healthy FoodsSome healthy staples you should always have in your kitchen
The selection of foods you decide to stock in your kitchen and refrigerator largely impacts your health.
14 Nov 2021
Lifestyle#HealthBytes: What is hypoglycemia and how can it be managed?
We all are aware that blood sugar or glucose is the primary source of energy for the body.
13 Nov 2021
Healthy FoodsAddicted to sugar? If yes, here's how to overcome it
If you opt for having a delicious sweet after every meal and feel you can't live without your favorite chocolates or sweets, you are not the only one.
13 Nov 2021
Healthy Foods5 nutritious and delicious protein-rich breakfast options for losing weight
Breakfast happens to be the most crucial meal of the day and everyone should definitely choose foods that are rich in protein.
12 Nov 2021
Kerala13 Norovirus cases reported in Kerala. What is it?
As many as 13 cases of the norovirus have been reported in Kerala.
12 Nov 2021
Healthy FoodsDengue fever: Top 4 diet tips for faster recovery
Dengue cases are on the rise so much so the Union Health Ministry earlier sent teams of experts to nine states and union territories to help manage the outbreak.
12 Nov 2021
LifestyleHere are some top healthy habits every person should follow
Healthy habits are like investments that always will give good returns.
