Health & Wellness: News
23 May 2021
LifestyleMe time: Effective ways to enjoy quality time with yourself
The ongoing COVID-19-induced lockdowns mean that most students and working professionals have to kill time by just being at home with themselves.
23 May 2021
BeautyYou can eat these flowers and get their benefits too!
When it comes to flowers, not all types are edible and some may even turn out to be poisonous.
23 May 2021
Healthy Foods#HealthBytes: Have these herbs to boost your immunity
With the COVID-19 pandemic sweeping the country, it is extremely important to up our immunity game.
23 May 2021
YogaEase leg pain with these effective and quick yoga asanas
Your leg may pain due to a host of reasons big and small. And while there are medicines to help ease it, you can even do so without depending on medication.
22 May 2021
Lifestyle#HealthBytes: Here's everything you should know about the RBS test
A Random Blood Sugar (RBS) test measures the glucose levels in the blood, and it is done to understand if a person is likely to have diabetes.
20 May 2021
Government of IndiaCoronavirus: Aerosols can travel up to 10 meters, says government
Even as India continues to fight a tough battle against a devastating second wave of the coronavirus, the central government has issued fresh guidelines on how to curb the spread of the virus.
19 May 2021
Exercise#HealthBytes: Few easy stretches to relieve typing-induced wrist pain
Working throughout the day on your computer means that your hands and wrists are in continuous motion.
16 May 2021
Lifestyle#HealthBytes: Health benefits of Sri Lanka's own spice, Ceylon cinnamon
Ceylon cinnamon is native to Sri Lanka and South India.
16 May 2021
LifestyleDon't slouch! Easy tips to take control of your posture
A good posture is not just about how you carry yourself but is also the right way to make sure that the muscles and joints have lesser strain.
16 May 2021
Healthy FoodsFive superfoods that you should include in your daily diet
Superfood is a label that is given to high nutrient foods.
14 May 2021
Lifestyle#HealthBytes: What are the causes, symptoms, medication, treatment of hyperthyroidism?
The thyroid is a small gland located at the front of the neck that produces tetraiodothyronine (T4) and triiodothyronine (T3) hormones in the body.
12 May 2021
India'Black fungus' infection: What is it, symptoms, and treatment
Even as a dreadful second wave of the coronavirus continues to batter India, a rare but potentially fatal fungal infection is taking hold in several states across India.
12 May 2021
Oral Hygiene#HealthBytes: Effective home remedies to arrest bleeding from gums
Good oral hygiene is not just about taking care of your pearly whites, but is also being mindful of your gums and mouth.
10 May 2021
LifestyleIs your little one facing diaper rashes? Try these remedies
It could get worrisome when your little angel is struggling from any kind of pain.
09 May 2021
LifestyleGlued to computers? Follow these steps to avoid eye strain
Continuously staring at computers or phones can cause headaches, fatigue, and most importantly strain to the eyes.
09 May 2021
LifestyleTired due to late-night partying? Have these instant energy-booster foods
Fatigue and low levels of energy are common nowadays, given the sedentary lifestyle we lead, along with having an unhealthy diet, sleep deprivation, and so on.
09 May 2021
LifestyleCoconut oil: The pantry ingredient for all your skin woes
Want smooth, soft, and healthy-looking skin without splurging on luxurious skincare products? The key to all your skincare woes might be the coconut oil that is tucked away in your pantry.
09 May 2021
Lifestyle#HealthBytes: Five tips to sleep better and wake up refreshed
Sound sleep is essential for the optimal functioning of every living organism.
05 May 2021
Lifestyle#HealthBytes: Reasons why your morning coffee is good for you
There is nothing better than the aroma of freshly brewed coffee in the morning, right?
03 May 2021
Lifestyle#HealthBytes: Low on hemoglobin? Here's how you can boost it
Hemoglobin is an iron-containing protein that's responsible for transporting oxygen throughout the body.
02 May 2021
Lifestyle#HealthBytes: Skipping breakfast? Here's how it can affect your health
That a healthy breakfast is essential to kickstart the day is common knowledge.
02 May 2021
Lifestyle#HealthBytes: Your yummy favorite, peanut butter, has many health benefits
Peanut butter is a yummy favorite that is savored by both adults and children alike.
29 Apr 2021
Fitness and Health#HealthBytes: Five stretches that can improve your sleep quality
Stretching before bedtime helps shift the focus from the day's stress to your breath and body.
28 Apr 2021
Beauty#HealthBytes: Worried about bad breath? Neutralize it with these remedies
Bad breath can affect us in many ways other than just poor dental health.
25 Apr 2021
LifestyleKnow about flower therapy, a completely natural form of healing
Bach therapy or flower therapy is a natural, non-invasive form of healing where a trained practitioner uses flower extracts to help an individual address his or her health concerns.
25 Apr 2021
BeautyDon't follow morning routine? You're missing out on these benefits
Most of us are used to having a robotic lifestyle, where we wake up and go about our lives as per a routine.
23 Apr 2021
LifestyleEffective home remedies to get relief from chapped lips
Unlike the skin, our lips lack oil glands.
21 Apr 2021
Fitness and Health#HealthBytes: Facing skin issues? Try these yoga asanas
Facing frequent skin issues is quite annoying!
20 Apr 2021
Fitness and Health#HealthBytes: Few reasons you should regularly go for morning walks
Walking is the easiest workout that can be done by anyone, irrespective of age.
18 Apr 2021
Lifestyle#HealthBytes: What is active stretching? Benefits, how to do it
Active stretching is one of the many types of stretching that athletes and health-conscious individuals rely on.
18 Apr 2021
Lifestyle#HealthBytes: Five stretches to do after 10 minutes of warm-up
Before exercising to build strength and endurance, stretching our body is imperative.
16 Apr 2021
LifestyleBubble bath at home: Benefits and DIY bubble bath formula
Trust a warm bubble bath to calm your mind and soothe your fatigued body at the end of a long, tiring day.
13 Apr 2021
BeautyHere's why a facial massage is an important skincare ritual
While exfoliating, cleansing and moisturizing are all essential for maintaining healthy skin, a good facial massage is a crucial ritual that's often ignored.
05 Apr 2021
Healthy FoodsA guide on what to eat during the changing seasons
Our bodies require more of certain foods and less of some during the changing seasons.
04 Apr 2021
Lifestyle#HealthBytes: Physical and mental impact of swimming, a whole-body workout
Swimming is a fun aerobic activity that works the entire body, including the crucial cardiovascular system.
04 Apr 2021
Lifestyle#HealthBytes: Warning signs that show you are eating excess fat
Dietary fat is an essential part of a balanced diet and is one of the three macronutrients required to maintain body functions and carry out everyday activities.
04 Apr 2021
LifestyleThese rejuvenating mocktails can be made in a jiffy
Temperatures are rising, people!
04 Apr 2021
Lifestyle#HealthBytes: Five superfoods for ensuring your bones remain strong
Childhood and early adulthood are extremely important when it comes to building strong bones.
04 Apr 2021
Lifestyle#HealthBytes: Lifestyle changes that can contribute toward a healthy mind
Stress and anxiety are by-products of today's fast-paced world.
04 Apr 2021
Lifestyle#HealthBytes: Five exercises for seniors to maintain balance and endurance
As we age, our senses tend to slow down and we eventually lose our balance.
