Health & Wellness: News
04 Feb 2025
LifestyleWhat is taiji ball qigong? Why you should do it?
Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy work of qigong.
04 Feb 2025
LifestyleDodgeball for better vision? You are in for a surprise!
Dodgeball, more than a classic schoolyard pastime, offers unexpected benefits for both adults and kids.
03 Feb 2025
LifestyleYes, dancing can heal!
Ecstatic dance is a judgment-free space where you can let loose, allowing the music to guide your movements and lead you to a state of catharsis.
03 Feb 2025
LifestyleDo mobile phones cause cancer? Let's bust some myths
In the modern world, cellphones are an indispensable part of our lives.
03 Feb 2025
LifestyleFlamenco can help you lose weight. Here's how
Flamenco, the Spanish dance form, is more than just an art form; it's a full-blown fitness revolution.
03 Feb 2025
LifestyleFoam rolling techniques we bet you didn't know
IT band syndrome plagues many runners and cyclists, causing pain on the outside of the knee due to tightness or inflammation.
31 Jan 2025
LifestyleHow moonlight snowshoeing can make your bones stronger
Moonlight snowshoeing is an exhilarating winter activity that not only immerses you in the magic of snowy landscapes under the night sky but also packs a powerful health punch.
31 Jan 2025
LifestyleFoam rolling v/s Epsom salt baths: What are the benefits
In the world of fitness and recovery, two stars shine brighter than most for their effectiveness and convenience: the mighty foam roller and the soothing Epsom salt bath.
31 Jan 2025
LifestyleValerian root for deep sleep: Benefits and how to use
Valerian root, a centuries-old cherished herb, holds the key to tranquility and a good night's sleep.
30 Jan 2025
LifestyleDoes eating MSG cause migraine? Let's find out
Monosodium glutamate, or MSG, is a common flavor enhancer used in a variety of foods. For years, it has been blamed for causing migraines for some people.
30 Jan 2025
LifestyleYou can enjoy these amazing benefits with hula hooping
Hula hooping, typically associated with childhood memories, holds a secret advantage for adults: it's great for your digestion!
30 Jan 2025
LifestyleSprinting v/s long-distance running: Exploring benefits
Building stamina is key to overall health and fitness.
30 Jan 2025
ResearchMedical breakthrough: Trial shows stem-cell patches can treat heart failure
A revolutionary clinical trial has shown stem cell-derived muscle patches can be used to treat heart failure.
29 Jan 2025
LifestyleForget 21 days! Real habit formation takes months, says study
A groundbreaking study from the University of South Australia has debunked the widely accepted claim that habits form in just 21 days.
29 Jan 2025
LifestyleBusting popular myths about napping
There's this notion that taking a nap during the day is lazy and unproductive, but science says otherwise!
29 Jan 2025
LifestyleA beginner's guide to mindful eating
Mindful eating is all about fully experiencing your food and the pleasure it brings.
28 Jan 2025
LifestyleDebunking myths about ice baths
For years, ice baths have been hailed as the holy grail of recovery for athletes and those with a fitness regime.
28 Jan 2025
LifestyleHow reflexology helps relieve stress
Reflexology is the application of pressure to specific points on the feet, hands, and ears.
28 Jan 2025
LifestyleHiking can boost your heart health. Here's how
High-altitude hiking isn't just an extreme sport; it's a secret weapon for boosting your heart health.
28 Jan 2025
LifestyleExploring the benefits of sound bath meditations
Sound bath meditations are a mindfulness practice that utilizes vibrational tools, including gongs, singing bowls, and chimes, to cultivate a harmonious and immersive soundscape.
28 Jan 2025
LifestyleAge-defying benefits of ballroom dancing and water aerobics
Discovering physical activities that do more than just maintain our fitness - ones that actually slow down the aging process - can be the key to a vibrant and healthy lifestyle.
27 Jan 2025
CancerUK charity trains dogs to detect early stage bowel cancer
The UK-based Medical Detection Dogs Charity has started a groundbreaking 2025 study, training dogs to sniff out early-stage pancreatic cancer.
27 Jan 2025
Science and TechnologyLab-grown human eggs, sperm could soon be a reality
The UK's fertility watchdog, the Human Fertilisation and Embryology Authority (HFEA), has revealed that the technology for lab-grown human eggs and sperm is close to becoming a reality.
27 Jan 2025
LifestyleRebounding vs. dry brushing: Two popular methods for lymphatic health
Lymphatic health is key to a robust immune system and detoxification of the body.
25 Jan 2025
CancerThis innovative treatment causes cancer cells to self-destruct: Here's how
Scientists from the University of Pennsylvania have developed an innovative cancer treatment using small extracellular vesicles (sEVs).
25 Jan 2025
Sam AltmanSam Altman-backed start-up is raising $1B to extend human lifespan
OpenAI CEO Sam Altman backs Retro Biosciences, a San Francisco-based biotech start-up that wants to extend human lifespan by 10 years beyond what it describes as a healthy lifespan.
24 Jan 2025
LifestyleOur mother's X chromosome makes our brain age faster: Study
A recent study has hinted at a possible connection between the X chromosome inherited from mothers and accelerated brain aging.
24 Jan 2025
LifestyleEnhancing recovery with contrast shower therapy
Contrast shower therapy is a quick and easy way to enhance your recovery after workouts.
24 Jan 2025
LifestyleBusting myths about pickle juice and cramps
Countless athletes and fitness buffs claim nothing beats pickle juice for halting muscle cramps mid-squeeze.
23 Jan 2025
Saif Ali Khan'What about us?': Saif's health insurance claim sparks disparity debate
A leaked document revealing Bollywood actor Saif Ali Khan's health insurance claim has sparked a debate on disparities in India's insurance sector.
22 Jan 2025
LifestyleDiscussing the challenges related to maintaining hydration
Understanding the hydration needs of hot yoga enthusiasts versus desert runners provides a fascinating look at how our bodies are impacted by different environments.
22 Jan 2025
CancerNew research shows physical fitness reduces cancer mortality rates
Could building muscle be the ultimate weapon against cancer?
22 Jan 2025
Mumbai'Dunki' actor Varun battles 'severe' kidney ailment; friend seeks help
Varun Kulkarni, an actor known for his work in Shah Rukh Khan-starrer Dunki, is battling a severe kidney disease in a Mumbai hospital.
22 Jan 2025
LifestyleImproving lung capacity with these breathing exercises
Breathing exercises are a convenient and powerful tool for strengthening your lungs.
20 Jan 2025
Science and TechnologyBrain implant to improve mood set to begin trials soon
The UK's National Health Service (NHS) will conduct a groundbreaking trial of a brain-computer interface (BCI) device.
20 Jan 2025
CancerHow UK doctors removed brain tumor through patient's eye socket
In a landmark medical feat, surgeons from Leeds Teaching Hospitals NHS Trust have successfully removed a previously inoperable brain tumor.
20 Jan 2025
LifestyleChessboxing and puzzle races: Sports that promote brain health
Chessboxing and puzzle races are two unconventional sports that combine mental and physical challenges, gaining popularity and promoting brain health.
18 Jan 2025
OpenAIOpenAI's new AI model might help in extending human life
OpenAI, the leading artificial intelligence (AI) lab, has trained a new AI model known as GPT-4b micro in collaboration with Retro Biosciences.
16 Jan 2025
LifestyleDoes sunbathing strengthen immunity? Let's find out
Sunbathing is frequently advocated as a natural method to strengthen the immune system.
16 Jan 2025
LifestyleArchery can improve your eye health. Here's how
Archery is more than a sport of precision and focus; it's an unlikely workout for your eyes!
