Za'atar increases energy; boosts immunity. Find out more health benefits
What's the story
In addition to imparting a wealth of flavor to your food, the blend of spices known as za'atar (or zaatar) contains herbs and seasonings that may release potent nutrients into your body to improve your health.
Due to the culinary and health benefits of this spice blend, it became quite popular in the Middle East.
Let's explore the top advantages of consuming it.
Benefit 1
Increases your energy levels and fosters good sleep
Za'atar's spice blend is abundant with potent polyphenols and flavonoids that work as an energy enhancer, boosting your metabolism and keeping you energized all day.
Thanks to its high content of magnesium, it also aids in encouraging sound sleep, which leaves you feeling rejuvenated and ready to take on each day with more excitement and confidence.
Benefit 2
Boosts your immunity
Certain chemical components found in za'atar, derived from herbs like oregano and thyme, possess antiseptic, antibacterial, and antifungal characteristics.
Because of this, the spice blend becomes an immune system booster powerhouse.
In addition to being high in vitamin C, za'atar is a rich source of vitamin A, keeping you away from common health conditions like colds and coughs.
Benefit 3
Offers relief from chronic disease symptoms
Za'atar is believed to have medicinal properties and is used to alleviate various conditions including influenza, eczema, colds, stomachaches, and cramps. Many people view it as a form of medication.
It is thought to act as a potent antioxidant, helping combat internal inflammation associated with chronic conditions and protect the body from the harmful effects of free radicals, thereby potentially alleviating symptoms.
Benefit 4
Good for your skin
As za'atar contains a complex variety of antioxidants, its anti-inflammatory effects can help improve the look of the skin, speed up the healing of wounds, and even reduce the early onset of aging like the appearance of spots and blemishes.
This Middle Eastern specialty should definitely be a part of your diet if skin health is a priority.
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