Yarrow: An ancient plant with stellar health benefits
Yarrow is a medicinal plant that has been used for thousands of years to treat various health conditions. It is grown all over the world and is used to make herbal teas and essential oils to enjoy its incredible benefits, especially when it comes to getting rid of various skin and digestive issues. Today, let's find out its top health benefits.
Promotes wound healing
Did you know that in Greek mythology, yarrow was used to treat soldiers' wounds and injuries? Loaded with strong antibacterial, anti-inflammatory, and antiseptic properties, today it is used in various ointments and poultices to promote wound healing. Many animal and human studies on the wound-healing abilities of this plant have shown promising results in this regard.
Treats various digestive problems
Traditionally, yarrow has been used for several years to treat constipation, irritable bowel syndrome (IBS), and stomach ulcers. Experts believe that this is due to the presence of potent flavonoids and alkaloids in this herb. Various studies on rats and other animals have acknowledged its advantages over digestive issues including digestive spasms, damage due to stomach acid, and inflammation in the digestive tract.
Improves cognitive health
Yes, yarrow can come in handy to improve your brain health. Healthline reports that it has benefitted people with disorders like multiple sclerosis, Alzheimer's, Parkinson's, and encephalomyelitis. Although limited to animals, a couple of studies have revealed that this medicinal herb has successfully reduced the severity of brain inflammation and spinal cord-brain damage. In some, even symptoms of Alzheimer's and Parkinson's noticed a drop.
Helps overcome stress and anxiety
Dr. Axe, a health website, reports that yarrow has a compound very similar to diazepam (Valium), which is a common medicine to get rid of anxiety. Many also consume yarrow tea to reduce the production of cortisol during stress, lowering symptoms like palpitations, digestive issues, and fatigue, which are quite common to experience during stress and anxiety attacks. It works as a mild sedative/relaxant.
