Ever heard of wild ramp? It offers these health benefits
A wild ramp is a species of onion that has a white bottom and large, broad green leaves at the top. It also carries a bulb at the bottom that typically has roots attached to it. Rich in vitamins A and C, calcium, fiber, and iron, this vegetable garners a lot of attention for its stellar health benefits. Let's check out some of them.
Improves heart health
Wild ramp is known for its heart-friendly properties. The folates in it help control homocysteine in the body, high levels of which can cause many heart diseases like atherosclerosis. This vegetable also has kaempferol, which according to research, can reduce the risk of cardiovascular diseases and protect blood vessels from damage. It also reduces LDL "bad" cholesterol, which can otherwise cause heart-related ailments.
Protects against certain cancers
Thanks to its antioxidant content, wild ramp has showcased anti-cancer activity in several studies. According to research, the flavonoid antioxidant kaempferol found in wild ramp is involved in apoptosis (cell death) in various cancer types. Another research that was conducted in 2000 and published in the Journal of Agriculture and Food Chemistry suggested that selenium-rich ramps can reduce cancer in humans.
Good for the brain
Wild ramp can support your cognitive function and foster its development. How? Well, this veggie is blessed with a good amount of choline that acts as a neurotransmitter for the brain and promotes learning and retention. This is why one should include it in the daily diet of children during their early stages of growth so that their brain power increases.
Stabilizes blood pressure
If you are someone who experiences fluctuation in their blood pressure often, it's time you add wild ramps to your meals. The folate in it can help lower high blood pressure and significantly decrease the chances of stroke. Traditionally, this vegetable has been used in ancient medicine systems as an agent to heal blood pressure-related issues.
