Wheat germ oil ensures good health: Here's how
Wheat germ oil is among the most wholesome oils for both cooking and topical application. For the uninitiated, wheat germ refers to the embryo of the seed that germinates into a wheat plant. It is known to feature a multitude of nutrients including iron, zinc, plant-based protein, fiber, copper, phosphorus, antioxidants, vitamins, and potassium. Here's how it is good for your health and wellness.
Reduces cholesterol
Wheat germ oil is abundant with Octacosanol, which is a strong fatty acid that can decrease the LDL "bad" cholesterol present in your body. As per research, it prevents the hardening of arteries, which otherwise can lead to a host of heart-related diseases. It also increases HDL cholesterol which promotes proper cardiac functioning and blood circulation.
Good for skin
It won't be an exaggeration to call wheat germ oil an elixir when it comes to skincare. As per research, this oil is loaded with antioxidants like vitamin E that promote anti-aging. Additionally, it also effectively treats dry skin, pimples and acne, blemishes, wrinkles, fine lines, and dark spots, which are some common skin problems today. It's also believed to repair skin damage.
Makes hair healthy
Wheat germ oil prevents hair fall as it is blessed with a good amount of vitamin E and antimicrobial agents that fight hair fall-causing microbes. It also helps you steer clear of dandruff, itchy scalp, and flaky scalp, making it even more useful. What's more? Well, as per studies, this oil can improve hair thickness and hair volume.
Boosts energy
Often feel low on energy? Well, that's where wheat germ oil can help you. This oil has octacosanol, which is known to increase stamina, strength, and resilience in the body. For the same reason, many fitness enthusiasts take supplements featuring this oil before they start their workout. Though if you are planning to do the same, consult a doctor before you begin.
Keeps stress at bay
Did you know that wheat germ oil also has vitamin D and anti-inflammatory properties in it? Well, now that you know, include it in your daily diet to get rid of stress, anxiety, or depression. These nutrients work together to calm your nervous system, improve moods, offer better sleep quality, and foster better cognitive functioning, which makes this oil good for your mental health.
