Health benefits of vetiver, an Ayurvedic herb native to India
A fragrant grass native to India, vetiver is an Ayurvedic herb that garners attention for its cooling and refreshing properties. It is used to make essential oils, extracts, and distilled water, which come in handy to detoxify your body and have proven effective in managing symptoms of various medical conditions. Let's discuss some of its top health benefits.
Prevents acne
Vetiver can come to your rescue if you are troubled with acne and acne scars as it is packed with strong anti-inflammatory and anti-bacterial properties. It also reduces blemishes, rashes, and blisters, keeping your skin free from toxins. Add a few drops of vetiver oil and tea tree oil on a small piece of cotton and rub it on the affected areas.
Improves alertness and treats fatigue
If you are mentally exhausted, try adding vetiver to your daily diet. According to an animal study published in 2016, this natural ingredient effectively improved cognitive function and alertness. Experts believe that it is due to its neuroprotective and chelating effects that can eliminate stress and mental fatigue. Many also use it to calm the nervous system in cases of ADHD.
Offers relief from dandruff
Vetiver essential oil is packed with potent anti-microbial properties that penetrate deep inside your hair follicles and nourish it, keeping dandruff and dryness away. All you have to do is, massage your scalp and hair with a combination of almond oil and vetiver essential oil before hitting the sack. Wrap a steamed towel on your head the following morning and then wash.
Helps you sleep better
Another use of vetiver essential oil is to help you sleep like a baby, all thanks to its calming and sedative properties that soothe the nervous system and eliminate anxiety or stress. With that, you can easily find respite from insomnia, irritability, etc. It is also commonly used as a massaging oil for its grounding and relaxation effects on the body, promoting restful sleep.
