Health benefits of tofu, the most popular plant-based protein
Tofu is a mass favorite among vegan enthusiasts. A bean curd derived from soya, this white goodness is a staple ingredient in many cuisines, especially in Thai and Chinese, and can be cooked in several ways. Explore the world of tofu and indulge in the healthful benefits of this plant-based protein while savoring its delightful taste in your next culinary creation.
Manages blood sugar levels
According to a study, patients suffering from diabetes who ate tofu for six long weeks had significantly lower blood sugar and insulin levels than those who didn't. Additionally, another study published in 2020 suggested that those who eat this plant-based protein regularly are less likely to experience type-2 diabetes. Although more research is needed, tofu is believed to have diabetes-friendly properties.
Reduces the risk of heart diseases
Tofu offers cholesterol-lowering effects, which makes it a great food for heart health. Per research, soy protein can bring down LDL "bad" cholesterol levels by four percent, more than any other soy supplement could ever. Not just that, it has also been found that tofu's soy in-flavones can lower blood pressure to the normal ranges, which makes it heart-friendly.
Keeps you away from cancer
Regular consumption of tofu has been linked to the prevention of certain cancers. Per a 2009 review, women who ate soy-rich foods were 16% less likely to suffer from breast cancer. A soy-rich diet has also been believed to safeguard one from endometrial, colon, stomach, and prostate cancers. Several studies suggest that such diets cut down the risk of cancers by 10%.
Alleviates peri-menopausal symptoms in women
Peri-menopausal symptoms such as fatigue, hot flashes, and mood swings can be taken care of if one includes tofu in their daily diet. This is because it is loaded with isoflavones, which mimic a weak form of the hormone estrogen in the body. Most women have felt respite from their peri-menopausal symptoms, yet it may work differently for others.
Helps in weight loss
If you are looking forward to healthily losing weight, tofu can be your go-to source of nutrition and weight loss. How, you ask? Well, tofu is rich in fiber, which keeps you full for a long time and prevents unhealthy snacking or overeating. It is low-calorie, high-protein, and cholesterol-free, which helps you stay in shape. This has also been backed by various scientific studies.
