Incredible health benefits of soursop we bet you didn't know
Soursop has a soft, white pulp inside and an exterior that is covered in green peel and spikes. With a slightly acidic and sweet flavor, this fruit can be eaten raw or added to smoothies, desserts, teas, and juices. Originally from the Caribbean and Central America, it is now widely grown in tropical and subtropical climates, including India. Here are its important health benefits.
Manages diabetes
Soursop is abundant with strong antioxidants that shield the insulin-producing pancreatic cells, which helps ward off diabetes and insulin resistance. Moreover, soursop is an excellent source of fiber, which slows down the absorption of sugar. For those who are already suffering from diabetes, this may help control blood glucose levels, which in turn may help manage the disease.
Offers relief from stress and anxiety
Anonaine and asimilobine, two substances found in soursop leaves, have calming effects on the central nervous system. While the leaves aren't typically eaten raw, they're utilized in traditional medicine and herbal teas. These substances interact with serotonin, a neurotransmitter regulating mood, potentially reducing anxiety and stress while enhancing one's mood. Additionally, they may alleviate anxiety-induced chronic pain and depression due to their potent phytochemicals.
Improves blood pressure
Soursop contains potassium a crucial mineral that is necessary for the body to excrete sodium through the urine and to manage blood pressure levels. In addition to this, the antioxidants found in this fruit support arterial health, improve blood circulation, and showcase vasodilator properties. Soursop leaves also contain several chemical molecular bonds that can help lower blood pressure.
May prevent cancer
Soursop is high in acetogenins, a class of metabolic compounds with cytotoxic effects on cancerous cells, according to recent studies. Long-term soursop consumption has been linked to the prevention and treatment of several cancers, including lung, prostate, colon, and breast cancers. However, these investigations have been carried out solely in laboratory environments using isolated cells and animals. Additional human research is required.
