Shardunika: Take note of this Ayurvedic herb's health benefits
What's the story
Shardunika is an ancient herb from the realm of Ayurveda that has great historical significance and traditional uses. Even today, this ingredient is heavily used in some medicines and supplements, especially to help people get rid of issues related to immune function, blood sugar levels, stress and anxiety, and digestion. Let's uncover the top health benefits of this miraculous herbal wonder.
Gut
Offers relief from digestive issues
Shardunika can come to the rescue of those who frequently suffer from indigestion and bloating. It is abundant with anti-inflammatory and antioxidant properties that keep your gut healthy and free from toxins in the gastrointestinal tract. This increases digestive comfort and makes digestion and nutrient absorption smoother in the body. Additionally, this herb regularizes bowel movements and keeps constipation at bay.
Diabetes
A blessing for those dealing with diabetes
This Ayurvedic herb can help you manage your blood sugar levels by lowering them. Experts have discovered its anti-diabetic properties, making it an effective supplement when combined with other medications in diabetes treatment. A study demonstrated that shardunika improved blood sugar levels in participants with type-2 diabetes and even reduced these levels after a meal.
Sugar
Helps get rid of sugar cravings
If you often crave something sweet and don't want to give in, shardunika can help you better than anything else. Wondering how? Well, it is packed with gymnemic acid that suppresses sweetness and blocks sugar receptors on your taste buds. If you add its extracts to desserts and sugary items, it will also make them taste less sweet.
Cholesterol
Lowers bad cholesterol and triglycerides
Shardunika can decrease the LDL "bad" cholesterol and triglycerides in your body as it positively impacts fat absorption and lipid levels. Since both these factors can lead to heart-related ailments, it is safe to state that this Ayurvedic herb can keep your heart healthy. In an animal study, experts revealed that shardunika effectively decreased blood fat and LDL "bad" cholesterol in the subjects.