Shankhapushpi: Health benefits of this lesser-known Ayurvedic ingredient
Shankhapushpi is an age-old Ayurvedic herb native to India that has been in use for centuries for its medicinal properties. It has been mentioned in various rasanayas (formulations) and ancient scriptures as a natural remedy for many diseases. Also called shankhini, sadaphuli, sankhaphuli, and kambumalini, this perennial plant has conch-shaped flowers, which is why it has been named so. Let's explore its health benefits.
Decreases mental fatigue
If you feel mentally tired due to excessive work on your laptop, overuse of your phone, spending long hours glued to your television screen, or prolonged studying, shankhapushpi can help you relax. This herb has powerful memory-boosting and relaxing properties that can increase your brain's capacity to perform and decrease the loss of concentration. Consume a spoonful of its powder with water or milk.
Helps you get rid of anxiety and depression
Shankhapushpi is known for its anti-anxiety, anti-stress, and antidepressant properties which makes it good for your mental health. It helps enhance mood, improve sleep, reduce restlessness, and increase the secretion of dopamine as it balances the neurotransmitters, which keep your mind relaxed. If you are willing to consume it to manage your symptoms, get in touch with an Ayurvedic doctor for the right dosage.
Offers relief from headaches
Headaches are very common to experience and can occur owing to several reasons big and small. If they are too frequent for you, consider having shankhapushpi after consulting your doctor. Experts believe that this plant calms down your agitated nerves and improves their function. It also promotes restful sleep and lowers the level of stress in your nervous system, offering you relief from headaches.
Good for digestion
Dealing with digestive issues? Look no further than shankhapushpi. This ancient plant stimulates the digestive juices in your body, which helps in smooth digestion and proper absorption of nutrients. With its mild laxative properties, it's often used as a digestive supplement to reduce inflammation and alleviate conditions such as stomach ulcers, abdominal aches, colitis, constipation, and irritable bowel syndrome.
Enhances your skin health
Shankhapushpi can also do wonders for your skin. It is loaded with powerful antioxidants that clear your skin of toxins and prevent the formation of acne. Additionally, its antipruritic properties offer effective relief from itching, irritation, and burning sensation on the skin. If you suffer from eczema, sunburn, or psoriasis, using this Ayurvedic hero is a good decision. It also offers anti-aging benefits.
