Health benefits of shallaki, an Ayurvedic wonder
One of the most ancient herbs from the realm of Ayurveda, shallaki has traditionally been used in various medicines for its healing properties. For ages, it has been used to treat people with chronic diseases, especially those suffering from bone-related ailments. Today, it can be easily found in the hilly areas of Gujarat, Rajasthan, Assam, Bihar, and Odisha. Let's explore its top health benefits.
Good for your gut
Experts believe that shallaki is an excellent remedy for many gut-related problems like irritable bowel syndrome (IBS), Crohn's disease, and ulcerative colitis. It can also help you break free from constipation and rectal bleeding since it is abundant with antidiarrheal properties that treat inflammation of the gastrointestinal tract. For the right dosage, check with an Ayurvedic doctor.
Improves the health of your liver
If you have been diagnosed with a liver-related disease, you may want to consider adding shallaki to your daily diet. The reason? Well, the aqueous and hydroalcoholic extracts present in it decrease the total level of cholesterol and increase lipoprotein or HDL cholesterol (good cholesterol), which is great for liver function. It also helps maintain the antioxidative balance in the liver.
Useful for asthmatic patients
As per Ayurveda, those suffering from asthma can find respite with shallaki as it balances vata and kapha doshas in the lungs. These doshas, when unbalanced in the lungs, can cause breathlessness and obstructions in the air passage. You can consume shallaki powder, tablets, or capsules to eliminate chest congestion and prevent asthma attacks.
Relieves joint/bone pains and chronic inflammation
One of the best uses of shallaki is that it heals pains and chronic inflammation in the body. Ayurveda says that people with bone-related issues like arthritis can find respite from swelling, stiffness, and pain upon consumption of this ancient herb. For topical application, mix shallaki powder with a few drops of coconut oil and apply it to the affected joints.
