Sea buckthorn improves cardiovascular health, enhances skin
The sea buckthorn, also called sallowthorn, sandthorn, seaberry, and Siberian pineapple, is a shrub with vivid orange-yellow berries, willowy leaves, and thorny branches. Native to western Asia, the Caucasus, and northern and central Europe, it has long been valued for its seed oil and berries, both of which are loaded with a range of nutrients. Today, let's explore its top five health benefits.
Improves your cardiovascular health
Flavonoids and the omega-3, 6, 7, and 9 fatty acids found in sea buckthorn have a powerful impact on your cardiovascular system. Sea buckthorn oil is among the few plant-based sources of palmitoleic acid, an omega-7 fatty acid that is seldom found in plant-based dietary sources. Along with fatty acids, palmitoleic acid can help reduce cholesterol, decrease inflammation, and enhance heart health.
Manages your blood sugar levels
Sea buckthorn oil can aid in the prevention of diabetes. In one of the recent trials, over five weeks, 38 participants who had poor blood sugar management, which can lead to type-2 diabetes, drank either a placebo or three ounces (90 mL) of puréed sea buckthorn fruit. Their blood sugar levels while fasting were much lower when they consumed sea buckthorn.
Boosts your immunity
The oil derived from sea buckthorn might shield your body from illnesses. Experts mostly credit the oil's high flavonoid concentration for this impact. Plant molecules called flavonoids have the potential to boost immunity by making you more resilient to diseases. According to the findings of a test-tube trial, sea buckthorn oil protected against the flu, herpes, and HIV viruses.
Offers anti-cancer effects
Clinical research has provided some evidence in favor of the use of sea buckthorn juices and oils in cancer treatment. Quercetin, kaempferol, and isorhamnetin, in particular, are among the flavonoids found in sea buckthorn that cause cytotoxic reactions in cancer cells and prevent them from proliferating. Additional evidence from studies conducted on animals indicates that it may protect healthy cells from radiopathy.
Enhances your skin
As sea buckthorn is abundant with fatty acids and flavonoids, it is frequently utilized in skin treatments. In addition to vitamins A, C, and E, its oil is high in gamma-linolenic acid, an omega-6 fatty acid that improves blood circulation and lessens the appearance of aging, Additionally, plant sterols included in sea buckthorn oil, such as beta-sitosterol and campesterol, improve skin suppleness and moisture.
