Here are some excellent health benefits of safflower oil
Safflower oil is extensively used for cooking and is among the most healthy choices. Derived from the safflower plant which is found in many parts of Asia, Africa, and the Middle East, this oil is loaded with copper, vitamins B1, B5, and B6, phosphorus, magnesium, and manganese. Let us check out the top five health benefits of safflower oil.
Good for skin and hair
Safflower oil is packed with oleic acid which is good for hair growth and scalp health. It strengthens hair follicles and makes your mane thicker, stronger, and shinier. As for your skin, this oil comes in handy to remove blackheads, reduce acne, and foster the regeneration of new skin cells as it is blessed with a good amount of linoleic acid.
Boosts immunity
Apart from the fact that safflower oil is abundant with several vital nutrients, it also helps in regulating prostaglandins for the smooth functioning of your body. This hormone-like compound increases immunity and strengthens it, keeping many bacterial, fungal, and viral infections at bay. It is also high in vitamin E, which is beneficial for the body to protect you from various diseases.
Suitable for diabetics
For people who suffer from diabetes, safflower oil is a godsend. This oil has an excellent amount of omega-6 fatty acid that helps stabilize blood sugar levels in the body and keep it controlled in the normal ranges. Additionally, it is also rich in polyunsaturated fats that improve insulin sensitivity, as backed by multiple studies.
Healthy for the gut
If you are someone who often suffers from constipation or other digestive issues, you may want to add safflower oil to your daily diet. The reason? Well, this oil acts as a mild laxative that lubricates the walls of your intestine, helping in smooth egestion. It also strengthens your stomach, liver, and spleen, further improving your digestion process.
Aids in wound healing
Safflower oil is abundant with antioxidants, which makes it quite potent in keeping bacterial infections at bay It also hinders the growth of free radicals in the body, helping you heal your wounds faster and deeper. As per many studies, regular topical use of this oil can protect you from various skin infections too.
