Here's why eating roasted chana can be excellent for health
Chickpeas, which are referred to as chana in Hindi, are a rich source of vitamins, minerals, and fiber that can aid in reducing the risk of various illnesses. Because of their high protein content, these little bundles of nutrition can make for a fantastic ingredient in a lot of vegetarian and vegan dishes. Here are some stellar health benefits of chana you should know.
Helps in weight loss
Research published in the National Library of Medicine claims that taking supplements of dietary fiber can help people lose weight by consuming less food and eating less often. Turns out, chana is an incredible source of dietary fiber and is also low in calories. Consuming them can help you stay fuller for longer by preventing overeating and warding off those annoying hunger pangs.
Manages blood sugar levels
For those suffering from diabetes, foods with a low glycemic index (GI) are quite beneficial. A food item with a low GI will not cause your blood sugar levels to vary as much as other food products when consumed. According to studies, roasted chana is a healthy snack for diabetics since they have a low GI of 28.
Improves your bone health
Roasted chana is a great source of essential nutrients that support strong bones and guard against a number of illnesses. Manganese and phosphorus included in roasted chana, according to an NCBI research, aid in maintaining optimal bone health and preventing diseases like aberrant bone conformations, cadaverous fragility, joint discomfort, etc. However, avoid consuming more than 100 grams of roasted chana in one day.
Good for your hair
If you want good hair, incorporate roasted chana into your diet. Soaked chana also contains essential vitamins and minerals, such as zinc, manganese, vitamins A and B6, which support the health and growth of your hair. In addition to this, it has also been demonstrated in various studies that ingesting soaked chana on a regular basis helps stave off premature hair aging.
