Health benefits of rajgira, a lesser-known Indian superfood
Rajgira, also known as ramdana, is a lesser-known Indian superfood that scores incredibly high on protein. It is a fasting staple, the exceptional health benefits of which have been celebrated around the world for more than 8,000 years! Used in a variety of foods from paratha to kadhi, this grain makes everything delicious and wholesome. Let's find out its top five health benefits.
Keeps your bones strong
Rajgira is naturally blessed with a good amount of calcium which helps you maintain a healthy bone density. Just one cup of this super grain is enough to fulfill your daily calcium intake and about 55% of your daily phosphorus consumption as well. Factually, about 85% of our body's phosphorus lies in bones and teeth, and rajgira helps maintain just that.
Enhances digestion
Your overall wellness depends on your gut, which is why your digestive power must be active, smooth, and always on top of its health. And rajgira has high amounts of fiber which keeps digestion undisturbed, ensuring that the food you eat passes through your digestive tract without any hindrance. Additionally, it is also known to promote the production of good bacteria in the gut.
Improves hair growth
Rajgira is loaded with an amino acid named lysine which is known to promote luster in your hair and reduce hairfall. It also boosts hair growth from the roots and keeps them strong. What's more? It is also packed with squalene, which ensures your hair stays nourished with its moisture-locking properties and remains unbothered by damage at the same time.
Lowers high cholesterol
If you are looking to lower your cholesterol levels, consider including rajgira in your daily diet. This grain, as aforementioned, is rich in fiber, so much so that just a 100 gm quantity of this superfood offers a staggering 9.6 gm of fiber! It helps you maintain a healthy cholesterol level as it prevents it from reabsorbing in your bloodstream.
Reduces inflammation in the body
Rajgira has phenolic compounds that act as potent anti-inflammatory agents. This can help reduce pain caused by conditions including arthritis and gout. With this, you can bid adieu to those excruciating pains in your joints and muscles. So besides following your medical treatment to heal from these conditions, you can also add rajgira to your daily diet to amp up their effects.
