Pippali: Exploring health-boosting properties of the long pepper
Piper longum, also referred to as pippali or long pepper, is a culinary herb that has been used for a very long time as a key ingredient in many traditional remedies, especially in Ayurveda. Numerous phytochemicals are found in pippali, including flavonoids, essential oils, steroids, and alkaloids- which provides various health benefits. Let's find out some of the key benefits it offers.
Manages digestion
Pippali's laxative properties aid in the management of constipation by encouraging regular bowel movements. Due to its antimicrobial and antibacterial qualities, long pepper stimulates the digestive system and helps fight stomach aches and diarrhea. It eradicates parasites, including worms, from your digestive tract. The spice also prevents gas formations in stomach and aids in alleviating digestive issues such as bloating, indigestion, and flatulence.
Aids in managing diabetes
According to studies, Piper longum extract helps lower elevated blood glucose levels, which are often seen in people with diabetes or hyperglycemia. Additionally, it raises your body's insulin production when your glycosylated hemoglobin level falls, which is a sign of diabetes. As a bio enhancer, piperine can boost the efficacy of metformin, a medication used to treat diabetes.
Treats respiratory problems
Pippali's application in the management of respiratory conditions has received scientific backing. Due to its bronchodilatory and expectorant qualities, it works well as a cough, cold, and asthma treatment. Pippali helps people with respiratory issues by clearing congestion and reducing inflammation in the airways. It expels excessive mucus from the lungs and gives relief from the symptoms of bronchitis.
Helps in weight loss
Pippali's metabolism-boosting properties may assist in weight management by enhancing the body's ability to burn calories and fat. The spice cleanses the body by eliminating ama toxins and reducing unexpected cravings for unhealthy foods. It improves digestion and lessens the body's buildup of harmful lipids. Pippali helps in weight loss naturally without much side effects unlike many commercial suppliments.
How to consume pippali
Pippali is available in powdered form which can be added to your meals, especially soups, stews, and curries, for a flavorful and health-boosting kick. Additionally, you can brew pippali with other herbs like ginger and tulsi for a soothing tea to promote respiratory health. It is also available as capsules, syrups etc. for medical purposes. It is frequently used in Ayurvedic medicines.
