Papaya seeds are great for health. Here's why
Papaya is a delicious, seedy fruit that scores exceptionally high on the health front. While most people may simply throw away its tiny black seeds, little does one know that they are packed with a host of nutrients and offer a plethora of advantages. Let's check out the top health benefits you can attain by consuming these seeds.
Improves the health of your liver
Papaya seeds are loaded with strong antioxidants which come in handy to get rid of the toxins from your system. They also help detoxify your liver, protect it from damage, and improve its function. To enjoy this benefit, all you have to do is grind some papaya seeds, mix them in a glass of water, and drink it once daily for a week.
Supports weight loss
If you are on a weight loss journey, adding papaya seeds to your daily diet is a good idea. This is because these seeds are rich in fiber, which when consumed, can prevent untimely hunger pangs and consequent overeating. They keep you full for a long time and keep digestion on track by preventing fat accumulation and improving your metabolism.
Keeps heart-related diseases away
Consuming papaya seeds can improve the health of your heart, all thanks to its monosaturated fats and antioxidants that decrease LDL "bad" cholesterol and keep heart-related diseases at bay. It also stabilizes high blood pressure to normal levels, which otherwise can damage your heart significantly. If you have been diagnosed with a heart-related medical condition, check with your doctor or dietician about the intake.
Boosts your immunity
Papaya seeds are blessed with a good amount of vitamin C, which boosts your immunity and helps fight infections. They are also abundant with antioxidants and anti-inflammatory properties that can offer respite from chronic health conditions and mitigate their consequences over time. For regular consumption, you can sprinkle these seeds in your salads, smoothies, cereals, or yogurts in moderation.
