Noni juice: Why you should include it in your diet
Noni juice is derived from the fruit of the Morinda citrifolia tree and is known to be a healthy, natural beverage. For centuries, it has been used in ancient medicinal systems by Polynesian people to treat health conditions like constipation, various infections, and arthritis. This juice is packed with antioxidants and offers a bunch of health benefits. Let's learn about a few.
Reduces pain in the body
Even today, noni juice is used as an important ingredient in many pain-relieving supplements to help people break free from chronic pain conditions. Its pain-reducing abilities have been studied in various experiments. In one-month-long research, people who were suffering from degenerative arthritis in the spine experienced reduced pains after consuming 15 ml of noni juice, reports Healthline.
Improves heart health in those who smoke
According to research, noni juice contains potent antioxidants that can reduce high cholesterol levels, which may elevate due to tobacco smoking. In a study, it was found that the results varied among non-smokers - who did not experience any changes in their cholesterol levels after consuming this juice. High cholesterol can lead to various heart-related diseases.
Aids in weight loss
Noni juice can help you combat obesity as it helps reduce excess body weight. Per Med India, it acts as an appetite suppressant, which keeps you away from unhealthy snacking and untimely hunger pangs. When you pair it with regular physical exercise and calorie restrictions, it can help preserve active muscle mass, improve insulin tolerance, and enhance metabolism.
Boosts immunity
If you're someone with weak immunity, here is why you should consider adding noni juice to your diet. This natural juice is loaded with vitamin C, which can keep you safe from various diseases and infections. Factually, 100 ml of noni juice has approximately 33% of the daily recommended value of this vitamin. Its antioxidants also have a role to play in boosting immunity.
Can help enhance endurance
Calling all gym freaks! Noni juice can help you improve your physical endurance and decrease fatigue in your fitness sessions. And this has been backed by science. According to a three-week-long study, professional runners who consumed 100 ml of this juice twice daily experienced an increase in their endurance levels than those who didn't. A difference of 21% was noted between the two groups.
