Nagarmotha: An Ayurvedic herb with incredible health benefits
Nagarmotha is a fragrant Ayurvedic herb that is commonly used in making perfumes, oils, and incense sticks. Also called nut grass, its plant has fibrous roots that are known to feature potent medicinal properties. These roots are also abundant with essential oils which come in handy to treat many diseases. Let's find out the top health benefits of this Ayurveda wonder.
Promotes healthy digestion and nutrient absorption
Nagarmotha is believed to have strong digestive and carminative properties that promote easy digestion and fuller nutrient absorption. It has anti-flatulent properties that keep the formation of gas in control so that you don't suffer from bloating, flatulence, constipation, and abdominal distention. It also keeps you away from acidity and acid reflux since its antacid properties prevent excessive formation of acid in your tummy.
Treat respiratory issues
This ancient Ayurvedic herb is packed with anti-inflammatory, anti-asthmatic, and antibiotic properties and has been used as a natural remedy to treat respiratory issues back in the day. Today, it is also used to treat common colds, coughs, sore throat, and other associated symptoms of the flu. You can also consume it to get rid of excess mucus and phlegm in your respiratory tract.
Helps with weight loss
If you are in the mood to lose weight, you may want to consider giving nagarmotha a shot. This Ayurvedic herb is blessed with fiber and anti-obesity properties, which when consumed regularly in the advised dosage, can help calm down sudden and untimely hunger pangs. Not only that, it can prevent overeating, which supports your weight loss journey.
Offers relief from pain and inflammation
Frequently dealing with pain and inflammation in various parts of your body? Fret not, nagarmotha can help you relax. Yes, this root possesses strong analgesic, anti-inflammatory, and pain-relieving properties that offer effective relief from pain induced by arthritis. With this, you can also find respite from muscle spasms, muscle soreness, muscle stiffness, and other inflammatory conditions.
