Here's why you should add leeks to your daily diet
What's the story
Leek is a tall and straight vegetable that is used in a variety of cuisines around the world. Its many health benefits make it a top ingredient for those who love to savor healthy foods. Known as a superfood, it is rich in vitamins A, E, and K, and is also blessed with a good amount of fiber. Let's check out its top benefits.
#1
Good for your heart
Leek is heart-friendly, for it is loaded with strong antioxidants and compounds that protect blood vessel linings from damage. Various studies have shown that consuming a good amount of this veggie daily can decrease the risk of heart attacks. It also reduces LDL "bad" cholesterol and high blood pressure in the body, both of which otherwise cause many heart-related ailments.
#2
Strengthens your bones
Leek is abundant with vitamin K, which is believed to cut the risk of osteoporosis. Also, many studies have exhibited that the higher the amount of this vitamin, the better it is for bone health. With that, regular consumption of this green vegetable can reduce the risk of hip fracture, bone thinning and damage, and various other bone-related diseases.
#3
Keeps you in shape
Those on a weight loss diet can consider consuming leeks as it is packed with fiber. Its high fiber content effectively keeps hunger at bay, preventing untimely cravings for unhealthy snacks and overeating. It is also a low-calorie and low-carbohydrate offering, which is why the leek soup diet is often called "magical" for those wanting to lose weight.
#4
Improves vision
Leek is good for the eyes as it features carotenoids like lutein and zeaxanthin, both of which protect them from various diseases. They reduce the risk of cataracts and age-related macular degeneration, which can otherwise cause vision problems at later stages if left untreated. The antioxidants, minerals, and vitamins in it also play a huge role in maintaining your eyesight.
#5
Reduces the risk of cancer
Another important health benefit of consuming leek is that it reduces your chances of suffering from certain types of cancers. This is because it has potent anti-inflammatory, antioxidant, and anti-cancer properties that can keep you away from prostate, colon, stomach, and esophagus cancers. Time and again, various studies have marked the efficacy of leek in this regard.