Did you know these amazing health benefits of Karonda
Karonda, which is a popular monsoon fruit, is abundant with nutrients like calcium, phosphorus, iron, and dietary fiber. This berry-like fruit holds significant importance in medicine, including ancient medicinal systems like Ayurveda, Unani, and Homeopathy. Many tribal communities still use it for its healing properties. Here are some health benefits of this fruit that grows in the wild bushes.
Protects against cancer
A review conducted in 2021 revealed that karonda fruit extract showed anti-cancer activity in cases of lung and ovarian cancer. Experts believe that this happens because it is loaded with potent antioxidants, flavonoids, and phenolic compounds. According to various other laboratory findings, regular intake of this tiny fruit can help reduce the risk of cancer in the body.
Help secure mental health
Another fantastic health benefit of savoring karonda daily is that it supports your mental health. How? Well, the amount of magnesium present in it, along with vitamins and tryptophan, boosts the production of a neurotransmitter called serotonin, which is also known as the happy hormone. Serotonin creates a long-lasting feeling of happiness and well-being, while also promoting good sleep.
Good for digestion
Karonda is blessed with a fine amount of dietary fiber that makes it suitable to tackle many gastrointestinal woes. It smoothens bowel movement and improves the functioning of your digestive organs, making sure you get rid of constipation, bloating, etc. What's more? Well, this fruit also stimulates the production of digestive enzymes and improves appetite.
Improves your skin
Karonda comprises strong vitamins, proteins, and antioxidants that are good for the skin. It also features antifungal and antimicrobial properties that can save you from many common skin-related conditions like acne, blemishes, fine lines, wrinkles, dark spots, etc. According to experts, regular consumption of this delicious fruit can help reduce the appearance of open pores, delay signs of aging, and regulate sebum production.
