Kanji: Surprising health benefits of this probiotic drink
Kanji is a popular traditional beverage that garners attention for its stellar health benefits. It is a fermented beverage from India and is made using black carrots, beetroots, mustard seeds, asafoetida, and water. Loaded with dietary fiber, vitamins B and C, calcium, iron, manganese, copper, and magnesium, it is the perfect dose of nutrition in winter. Let's discover its top benefits.
Good for gut health
Since kanji is a probiotic drink, it is amazing for those wanting to improve their gut health. The dietary fiber in this beverage aids in the production of good bacteria in your gut, keeping you away from many gastrointestinal problems like constipation, bloating, gas, heartburn, acidity, acid reflux, and nausea. With an improved gut, you can experience better mental health as well.
Improves heart health
Kanji is packed with strong antioxidants that help reduce LDL "bad" cholesterol. With this, one can steer clear of many heart-related ailments. Additionally, it also features anti-inflammatory properties and a good amount of vitamin B, which lowers the risk of stroke. It further keeps your blood sugar levels in check and has anti-diabetic properties, keeping your heart health optimized.
Promotes immunity
Another major reason why you should sip on kanji more often is that it promotes immunity and keeps you away from diseases. Its vitamin B, C, and K, magnesium, and potassium content kills disease-spreading microbes and keeps you away from catching a cold and flu, especially in harsh winter conditions. A healthy gut by consuming kanji also contributes to a disease-free life.
Boosts skin health
Kanji is blessed with a good amount of antioxidants and beta-carotene, which keep your skin nourished and hydrated during the winter season. It also increases blood circulation in the body and boosts the production of collagen, ensuring that you can retain the natural glow of your skin for long. The beverage is also quite useful in getting rid of acne, pimples, and dark spots.
