Ever heard of kalmegh? Here are its awesome health benefits
Although bitter in taste, kalmegh is an incredibly healthy Ayurvedic plant that has been in use for ages for its medicinal properties. From helping one heal from various chronic diseases to managing regular vitals, regular consumption of its powder is believed to offer a host of health benefits. Today, let's familiarize you with the top advantages of including this herb in your daily diet.
Helps treat the common cold
Kalmegh has antimicrobial and immunomodulatory properties, which makes it suitable to consume during the common cold as it relieves symptoms like cough, running nose, and sore throat. Even when you are down with a high fever, you can consume this cold-nature herb to bring your body temperature back to normal. It is also available as drops, so you can mix in water and drink.
Improves digestion
If you often experience digestion-related issues, you may want to consider having kalmegh often or as directed by your physician. This natural herb is loaded with anti-inflammatory and laxative properties that can help you get rid of constipation, bloating, and loss of appetite. It also improves your digestive fire and kills intestinal worms, ensuring good gut health.
Enhances liver function
Kalmegh is also known for healing the liver and improving its overall function. It is packed with strong antioxidant, anti-inflammatory, and hepatoprotective properties that inhibit free radicals and protect your liver from cell damage. Additionally, it also has choleretic properties that improve the production of bile and cause a substantial increase in its flow. It also removes toxins and keeps your liver safe.
Good for those dealing with arthritis
For those with arthritis, taking kalmegh powder daily can reduce their symptoms. Rheumatoid Arthritis (RA) in Ayurveda is called aamavata and happens when vata dosha and ama accumulate in the joints. Taking kalmegh can reduce ama by improving the digestive fire and balancing vata, thereby offering you respite from arthritis-induced chronic pains, stiffness, and swelling.
