Ever heard of jatamansi? Know the Ayurvedic ingredient's health benefits
Jatamansi is a flowering plant that offers a wealth of health benefits to us humans. Also called spikenard, this Ayurvedic ingredient is actively grown in the Himalayas, in India and in some regions of Nepal and China. Right from oil and perfume to medicine and material for rituals/ceremonies, it has served various purposes back in the day. Let's find out its incredible health benefits.
Treats epilepsy
One of the most important uses of jatamansi is its efficacy in treating epilepsy. According to a report published by Tata 1mg about Ayurveda, this health condition involves the role of all three doshas in the human body (vata, pitta, and kapha) and jatamansi balances them to reduce the episodes of seizures. It is recommended to check with your doctor about its dosage.
Boosts your memory
Jatamansi is healthy for your cognitive health too as it improves your memory and helps you retain information for a long. According to Net Meds, this ingredient serves as a memory restorative agent and supports those suffering from memory loss. In Ayurveda terms, it improves vata in the nervous system, which is responsible for memory retention and mental alertness.
Good for your hair
If you are looking forward to improving your hair growth, jatamansi is the perfect choice for it. It prevents hair fall and strengthens hair roots and follicles to keep your mane strong and voluminous. It also offers your hair a natural luster and silkiness. Those experiencing dandruff can also break free from it with this natural herb. Need we say more?
Helps you overcome insomnia
Jatamansi helps you get rid of insomnia and it is backed by science. According to experts, it is a proven natural and home remedy for coping with sleepless nights as it offers a sedative or calming effect to the body and the mind. It also helps you steer clear of symptoms/consequences associated with insomnia such as irritability, stress, frustration, and anxiety.
