Did you know the incredible health benefits of Gokshura
Gokshura is an age-old herb from the realm of Ayurveda that has been long known for its stellar health benefits. Cold in potency and sweet in taste, it comes in handy to manage various disorders related to immunity, sexual health, urinary issues, etc. Let's take a look at how it can improve your overall health and wellness. Disclaimer: Check with a doctor for dosage.
Boosts athletic performance
If you are a gym freak, sports person, or someone with a physically active lifestyle, gokshura can increase your stamina. With regular consumption under the stipulated dosage, you can significantly increase your performance and achieve a higher level of fitness. In men, particularly, it boosts natural endogenous testosterone. Experts recommend consuming gokshura powder with milk after meals for added benefits.
Enhances your libido
Gokshura can boost libido in men and women and improve their sexual performance. The same was concluded in a study wherein men with a low sex drive saw a growth in their sexual desire by a whopping 79% after consuming 750-1,500 mg of gokshura daily for two long months. In a similar study, 45 postmenopausal women with low libido also experienced higher sexual desire.
Reduces high blood sugar levels
If you frequently face spikes in your blood sugar, consider including this ancient Ayurvedic herb in your daily diet. Gokshura has shown to inhibit enzymes like alpha-glucosidase and alpha-amylase which are responsible for breaking down carbs, potentially regulating blood sugar levels. Animal studies on diabetic subjects also exhibited decreased blood sugar levels when using this herb.
Good for women's overall health
Women can derive significant benefits from consuming gokshura, as indicated by multiple scientific studies. These studies specifically highlight the herb's potential to alleviate menopause symptoms in women. They found that symptoms like hot flashes, mood swings, insomnia, night sweats, vaginal dryness, irritability, and low libido were reduced with the intake of gokshura, offering a natural remedy to manage menopausal discomfort and enhance overall well-being.
