Giloy: Health benefits and how to use it for recovery
Giloy is a herb that is dubbed the ultimate immunity booster. It is considered highly effective against many diseases and infections, typically those involving high fever as it is loaded with antipyretic properties. The ancient plant also increases platelet count, which makes it an excellent natural and home remedy to tackle dengue. Let's find out its health benefits and how you can use it.
Controls blood sugar levels
Giloy has been in use for ages to manage blood sugar levels. In Ayurveda, it is called madhunashini, which means "destroyer of sugar," as per a report published by Pharmeasy. For people suffering from diabetes, this herb is a godsend as it lowers glucose levels in the blood and promotes insulin secretion. Studies suggest that it is 40-80% more effective than insulin tablets.
Here's how to use giloy to stabilize blood sugar levels
To avoid diabetes-related complications, all you have to do is take half a teaspoon of giloy powder, mix it in some water, and consume it twice daily. Do this after lunch and dinner for best results.
Helps manage different kinds of fevers
As mentioned above, giloy comes in handy to manage different kinds of fevers. In case of fevers that keep recurring, its anti-inflammatory and antipyretic properties can offer relief and break the cycle. It is also beneficial in dengue, as it improves platelet count and bolsters immunity. Hay and COVID-19 fevers can also be managed as giloy can control runny nose, watery eyes, etc.
Here's how to use giloy to heal fevers
For high fever due to dengue, and COVID-19, make fresh giloy extract juice by boiling giloy stems in water and adding five to seven tulsi leaves. For Hay fever, take half a teaspoon of giloy powder, mix with some honey, and consume before meals.
Good for digestion
If you are suffering from digestive issues, it's time you add giloy to your daily diet. This natural herb can help you get rid of diarrhea, vomiting, acidity, constipation, bloating, and colitis, thanks to its potent anti-inflammatory, anti-toxic, and anti-microbial properties. Just take half a teaspoon of giloy powder, mix in a glass of lukewarm water, and drink it twice daily.
Keeps stress and anxiety away
Did you know that giloy is an excellent remedy to beat stress and anxiety? Well, this herb with heart-shaped leaves is an adaptogenic that helps your body to deal with stress. It also helps you calm down and boost your cognitive functions, keeping anxiety at bay. Mix two to three teaspoons of giloy juice with water and drink on an empty stomach.
