Remarkable health benefits of freekeh that you can enjoy
What's the story
Freekeh, an ancient grain derived from green durum wheat, undergoes roasting, threshing, and drying, preserving its nutritional integrity. Considered a culinary staple in North Africa, freekeh also often features in the cuisines of Syria, Lebanon, and Jordan. Freekeh, with its abundance of fiber, vitamins, and minerals, presents remarkable health advantages. Let's delve into the five benefits of this superfood.
Amino acids
Rich in nutrients
Freekeh is an excellent source of protein, providing all nine essential amino acids necessary for muscle repair and growth. Additionally, it is abundant in complex carbohydrates, which provide a sustained source of energy, making it an ideal choice for maintaining energy levels throughout the day. Furthermore, freekeh includes iron, calcium, magnesium, and zinc, which are vital for immune support, bone health, and metabolism.
Gut health
Rich source of fiber
Unlike refined grains, freekeh retains its bran and germ layers during processing, making it an excellent source of dietary fiber. Fiber plays a crucial role in digestive health by supporting a healthy gut microbiome. Moreover, it helps regulate blood sugar levels, lowers cholesterol levels, and promotes satiety, aiding in weight management and reducing the risk of chronic diseases such as diabetes and heart disease.
Anti-inflammation
High in anti-oxidants
Freekeh contains a range of antioxidants, including phenolic compounds and carotenoids, which help protect the body against oxidative stress and inflammation. These antioxidants neutralize harmful free radicals, reducing the risk of chronic diseases such as cancer, cardiovascular disease, and neurodegenerative disorders. Incorporating freekeh into your diet can thus contribute significantly to your overall health and well-being.
Satiety
Supports weight management
With its combination of protein, fiber, and complex carbohydrates, freekeh is an excellent choice for supporting weight management and promoting satiety. High fiber content helps keep you feeling full and satisfied for longer periods, reducing the likelihood of overeating and snacking between meals. Additionally, the protein content in freekeh helps preserve lean muscle mass during weight loss.
Blood sugar
Low glycemic index
Freekeh has a low glycemic index (GI), which means it has a minimal impact on blood sugar levels when consumed. Foods with a low GI are digested and absorbed slowly, resulting in gradual and steady increases in blood glucose levels. This slow release of energy helps prevent spikes in blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.