Did you know these incredible benefits of endive
Similar to lettuce, endive is a common and exotic vegetable. It's a leafy green offering with a bitter taste and a wealth of nutrients. With its abundance of dietary fiber, vitamins A, C, and K, minerals, and phytonutrients, this veggie is one of the healthiest foods available. From pasta and salads to stews, and soups, you can add it to a plethora of dishes.
Improves bone health
Vitamin K-rich vegetables support healthy bones, blood coagulation, bone metabolism, and general health. Endive is one of them! By raising protein levels that help hold calcium in the bone, it reduces your chances of experiencing osteoporosis. Over 50% of the recommended daily intake of vitamin K can be obtained by including approximately half a serving or ½ cup of endives in your meal plan.
Good for pregnant ladies
Endives provide a wide range of essential nutrients that support a healthy pregnancy and the appropriate development of the fetus. This leafy green vegetable, which is high in folic acid, helps prevent neural tube defects, congenital disabilities, and premature births. It is a great source of calcium, iron, potassium, vitamin A, and choline, which are all essential nutrients for expectant mothers.
Helps manage diabetes
Rich in dietary fiber, endive makes a great addition to a diabetic's meal plan because it helps regulate blood sugar spikes. High-fiber diets appear to help people with type-1 diabetes as they help lower their blood glucose levels, while those with type-2 diabetes appear to have better insulin, cholesterol, and blood sugar levels. Check with your doctor or nutritionist about the dosage.
Enhances heart health
Endive is blessed with a good amount of folic acid, potassium, dietary fiber, and other vital nutrients that support heart health and function. Speaking of potassium content, it can lower blood pressure and further reduce the risk of heart disease. Not only that, it is also low in cholesterol and saturated fats, keeping your heart in fine fettle.
