Health benefits of seaweed that you probably didn't know
Surprising as it may sound, seaweed is loaded with minerals that the human body can easily break down. It is used in a variety of recipes since it contains high amounts of proteins, carbs, fiber, iron, iodine, and polyunsaturated fatty acids. Experts believe that savoring seaweed can offer multiple health benefits. Let's discuss a few of them below.
Gut health
According to the authors of a study published in the Journal of Applied Psychology, seaweed is blessed with a good amount of fiber, which the bacteria present in the gut can break down. This ensures better gut health and a boost in overall immunity. It works as a gut-healthy prebiotic fiber that can set you free from constipation and bloating.
Weight loss
If you are on a weight loss routine, you may want to consider adding seaweed to your diet. According to a study published in Marine Drugs, the fiber in seaweed can help people lose some extra kilos as it keeps them full for a long time and delays hunger pangs. In addition to this, it is also quite low in calories.
Heart health
Again, the fiber present in seaweed plays a major role in ensuring the good health of your heart. High-fiber offerings like this can reduce cholesterol levels and stabilize blood pressure levels in the body, making sure you steer clear of many heart-related problems. Also, the antioxidants that it contains work wonders for overall heart health over time.
Thyroid function
Another amazing health benefit of seaweed is its support for thyroid function. The thyroid gland needs iodine to work well and seaweed is loaded with this nutrient. According to a 2021 study, incorporating seaweed into your diet can provide an ample supply of iodine, helping you avoid deficiency. However, ensure not to go overboard as it may backfire.
