Reasons why steamed food is good for your health
Steaming is a cooking technique in which hot steam is used to impart heat to food. Said another way, it simply means that food is not prepared by frying it in oils and fats or boiling it in water. For this reason alone, people consider steamed foods to be healthy because they can offer you many benefits. Here are a few of them.
Retains the minerals and vitamins
Traditional cooking techniques like boiling or frying don't do much to preserve the food's nutritional value. Steaming helps vegetables retain their essential vitamins and minerals. Vitamin B, thiamine, niacin, and vitamin C are among the vitamins whose potency is further enhanced by steaming. Certain minerals, like zinc, calcium, phosphorous, and potassium, also remain unaltered, offering you the right nutrition that your body needs.
Good for digestion
Steaming is easy on your digestive system because it doesn't require oil or spices. With this, you can easily steer clear of issues like bloating, acidity, gas, and stomach cramps. This method of cooking guarantees that your food is easily absorbed and helps maintain a healthier digestive system. Steaming vegetables, sprouts, and similar foods aids in quicker digestion.
Manages cholesterol
Steaming, a cholesterol-friendly cooking method, aids heart health by bypassing added fats that spike cholesterol and blood pressure. It is known that elevated bad cholesterol heightens heart disease and stroke risks. Incorporating steamed foods into one's diet not only promotes digestive ease but also offers a proactive approach to maintaining optimal cholesterol levels and reducing the likelihood of cardiovascular concerns.
Helps manage weight
Steaming ought to be your new best friend if you are trying to lose weight. While some people choose to lose weight by eating only raw veggies, this can occasionally be hard on your system and cause problems. Instead, for a healthier way to lose those extra pounds, consider including steamed vegetables in your daily diet.
