Ever heard of chayote? It's known for these health benefits
Chayote (Sechium edule) is a fruit that belongs to the Cucurbitaceae plant family and is also popularly called mirliton, chocho, or vegetable pear. Its crisp texture and mild taste, which is often compared to a mix of cucumber and squash, are its most defining characteristics. Today, let's explore some of the top health benefits of chayote that you can enjoy.
Manages blood sugar
Chayote contains some flavonoid chemicals that, by slowing down digestion and delaying the absorption of glucose in the digestive tract, may help reduce blood sugar levels. According to a study, Hemoglobin A1c (HbA1c), a measure of long-term blood sugar management, significantly decreased in those who consumed chayote squash. This shows that it may assist people with metabolic syndrome or those diagnosed with diabetes.
Improves heart health
Researchers have discovered that chayote's potent phytochemicals can lower blood pressure and increase blood flow, supporting the fruit's historic Mexican usage as a heart disease remedy. Antioxidants such as myricetin, which can help lower cholesterol, reduce inflammation, and shield the body from free radical damage, are abundant in chayote and can lessen the chance of acquiring certain heart-related illnesses.
Slows down the visible signs of aging
According to studies, eating foods rich in antioxidants may prevent cells from being damaged by free radicals, thereby slowing down the aging process. Vitamin C is one of several antioxidants found in chayote. Apart from its antioxidant properties, vitamin C is essential for the synthesis of collagen, one of the main proteins in your skin. With this you can say goodbye to premature aging!
Supports liver function
Experts believe that chayote contains substances that guard against hepatic fat accumulation in the liver, which can result in fatty liver disease. Supporting this, many studies have come to light, revealing how chayote squash can help decrease cholesterol and fatty acid accumulation in the liver. Additionally, it may also enhance the body's capacity to metabolize fats and promote metabolic function.
