Take note of these health benefits of black seed oil
Derived from the Nigella sativa plant, black seed oil has long been recognized for its potent medicinal properties. Various experts explain that thymoquinone, the main component of black seed oil, is responsible for its wide-ranging health benefits. They also emphasize its anti-inflammatory, antiviral, and antimicrobial effects, which make it useful for various medical conditions. Let's check out the top advantages of consuming this oil.
Improves your skin
Black seed oil may alleviate symptoms of skin conditions such as psoriasis, eczema, vitiligo, and acne. Thymoquinone in black seed oil has antioxidant, anti-inflammatory, and antibacterial properties that may promote wound healing. Adding black seed oil to your skincare regimen can help nourish and hydrate your skin, encourage a clear complexion, and lessen the signs of aging.
Good for your hair
Black seed oil could help address scalp issues like seborrheic dermatitis or breakouts near hair follicles. It has the potential to lessen hair loss in addition to encouraging hair growth. According to a 2017 study, using black seed oil in a hair treatment could reduce hair fall by as much as 76%. Additionally, this oil can darken your hair, so bid adieu to premature greying already!
Manages diabetes
A study that was published in the Indian Journal of Physiology and Pharmacology suggests that black seed oil may be useful in lowering blood sugar levels in diabetic patients because it appears to have hypoglycemic properties. It has also been observed that it can significantly lower A1c (estimated glucose average) and fasting blood sugar levels. Not only that, experts have found this oil can lower insulin resistance in diabetics, helping them lead a healthy life.
Lowers your blood pressure
Research published in Phytotherapy Research: PTR and the Pakistan Journal of Medical and Health Sciences suggest that black seed oil may lower blood pressure and maintain healthy cholesterol levels. In a separate study, 70 healthy persons noticed that half a teaspoon (2.5 ml) of black seed oil twice a day for about eight weeks significantly decreased blood pressure levels, as compared with a placebo.
