Improves heart health, protects liver: Black garlic does them all
Black garlic is produced by aging unpeeled white garlic bulbs under intense heat and humidity for roughly 40 days. It has been utilized since ancient Egypt and has been a part of traditional Chinese and Indian medicine owing to its stellar nutrient profile. Today, let's explore the top five health benefits of black garlic which make it worth adding to one's daily diet.
Good for your heart
The human body produces a form of amino acid called homocysteine, which can damage blood vessel walls and endanger cardiovascular health. Research has it that black garlic may help safeguard heart health by lowering blood levels of homocysteine, triglycerides, and bad cholesterol (low-density lipoprotein), all thanks to its potent antioxidants that are present in abundance. Check with your doctor for consumption.
Improves brain health
Several studies have come to light, highlighting that regular usage of black garlic can help prevent age-related conditions like Alzheimer's and dementia, which are brought on by damaged brain cells. The anti-inflammatory and antioxidant properties of this bulb can help heal the body's damaged cells. According to research, black garlic enhanced short-term memory and lessened beta amyloid-induced brain inflammation in rats.
Keeps liver healthy
Your liver may function better with the use of black garlic, and it's not just us saying this—it's the science! Research indicates that black garlic may help reduce fatty deposits in the liver, rebalance the size of liver cells, and alleviate signs of liver impairment after damage, thus protecting it from various medical issues. Many studies conducted on rats support these findings.
Boosts immunity
Black garlic shares the same immune-boosting qualities as other types of garlic. It is thought to fortify the immune system and shield against a number of prevalent viral and bacterial illnesses. Additionally, it also comes in handy to strengthen your respiratory and digestive systems. It is recommended to check with your nutritionist about the portion size and dosage for optimum results.
