Bihar's litti chokha: A perfect healthy breakfast option
What's the story
This traditional dish from Bihar is making waves as a healthy breakfast option. It consists of roasted wheat balls and mashed vegetables, which makes for a healthy start to the day.
Famous for its taste and health benefits, litti chokha gives your body all the nutrients you need to stay healthy.
Its ingredients are not only satiating but come with a slew of health benefits, making it the ideal option for health-conscious people.
Fiber boost
Rich in fiber and nutrients
Primarily made with whole wheat flour and gram flour, litti chokha is rich in fiber.
Eating fiber-rich food helps with digestion by keeping bowel movement regular and preventing constipation. Fiber also keeps cholesterol levels in check and contributes toward heart health.
Adding vegetables such as eggplant and tomatoes in chokha further boosts the nutrient profile with vitamins A and C.
Weight control
Supports weight management
The complex carbohydrates in litti and low-calorie count of chokha make this meal perfect for weight-watchers.
Complex carbs give you energy without spiking blood sugar levels, making sure your hunger pangs remain in control till the morning is over.
The high fiber content also makes you feel full, decreasing the chances of you overindulging later in the day.
Nutrient powerhouse
Provides essential vitamins and minerals
Packed with essential vitamins and minerals, litti chokha supports bodily functions.
The addition of eggplant provides antioxidants that protect cells from damage, and tomatoes offer vitamin C for immune support.
The preparation with mustard oil adds healthy fats that are necessary for absorbing fat-soluble vitamins such as A, D, E, and K.
Metabolic boost
Enhances metabolism
The spices used in litti chokha, like cumin seeds, help with digestion by stimulating enzyme production, which increases metabolism rates in our bodies.
This results in improved nutrient absorption efficiency over time when consumed regularly during breakfast hours, particularly if paired with other balanced meals throughout one's daily routine plan, depending upon individual dietary needs/preferences alike.