Arjuna: Health benefits of this lesser-known Ayurvedic ingredient
Arjuna is regarded as an Ayurveda hero for its stellar health benefits. For the uninitiated, it is the reddish bark of a tree that is known for its strong medicinal properties. This tree is counted as among the most sacred in India. Factually, it is loaded with various antioxidant, anti-inflammatory, and antimicrobial properties, which makes it a popular healing agent.
Good for your heart
Known as a cardioprotective herb, arjuna keeps your cardiac muscles strong and improves the blood flow of the coronary artery. By consuming it in the recommended doses with milk, you can improve the function of your heart and safeguard it from various ailments. It also brings high blood pressure to healthy and stable levels, further aiding in the overall performance of your heart.
Heals your wounds
Arjuna has the potential to heal your wounds, all thanks to the abundance of tannins in it. Tannins are water-soluble polyphenols that repair wounds faster than their natural rate. Back in the day, the bark was ground into a fine paste and applied over wounds. This aids and enhances the production of collagen, leading to faster healing.
May treat cancer
Arjuna is believed to feature anti-cancer agents that can cut down on one's risk of suffering from cancer. As per experts, it possesses ethanolic, acetone, and other biotic compounds that can hinder the growth of tumors in the body and kill cancer-causing cells at the same time. It also helps in eliminating free radicals from the system, making it safe for cancer patients.
Treats inflammation
If there is inflammation in your body, consuming arjuna could be a good decision. This natural ingredient has powerful anti-inflammatory properties that can help you get rid of pain and swelling. Not only that, it also slows down aging that occurs due to oxidative stress, which keeps chronic inflammation at bay. However, check with your doctor about its dosage.
