Health & Wellness: News

Debunking myths about ice baths

For years, ice baths have been hailed as the holy grail of recovery for athletes and those with a fitness regime.

How reflexology helps relieve stress

Reflexology is the application of pressure to specific points on the feet, hands, and ears.

Hiking can boost your heart health. Here's how

High-altitude hiking isn't just an extreme sport; it's a secret weapon for boosting your heart health.

Exploring the benefits of sound bath meditations

Sound bath meditations are a mindfulness practice that utilizes vibrational tools, including gongs, singing bowls, and chimes, to cultivate a harmonious and immersive soundscape.

Age-defying benefits of ballroom dancing and water aerobics

Discovering physical activities that do more than just maintain our fitness - ones that actually slow down the aging process - can be the key to a vibrant and healthy lifestyle.

UK charity trains dogs to detect early stage bowel cancer

The UK-based Medical Detection Dogs Charity has started a groundbreaking 2025 study, training dogs to sniff out early-stage pancreatic cancer.

Lab-grown human eggs, sperm could soon be a reality

The UK's fertility watchdog, the Human Fertilisation and Embryology Authority (HFEA), has revealed that the technology for lab-grown human eggs and sperm is close to becoming a reality.

Rebounding vs. dry brushing: Two popular methods for lymphatic health

Lymphatic health is key to a robust immune system and detoxification of the body.

This innovative treatment causes cancer cells to self-destruct: Here's how

Scientists from the University of Pennsylvania have developed an innovative cancer treatment using small extracellular vesicles (sEVs).

Sam Altman-backed start-up is raising $1B to extend human lifespan

OpenAI CEO Sam Altman backs Retro Biosciences, a San Francisco-based biotech start-up that wants to extend human lifespan by 10 years beyond what it describes as a healthy lifespan.

Our mother's X chromosome makes our brain age faster: Study

A recent study has hinted at a possible connection between the X chromosome inherited from mothers and accelerated brain aging.

Enhancing recovery with contrast shower therapy

Contrast shower therapy is a quick and easy way to enhance your recovery after workouts.

Busting myths about pickle juice and cramps

Countless athletes and fitness buffs claim nothing beats pickle juice for halting muscle cramps mid-squeeze.

'What about us?': Saif's health insurance claim sparks disparity debate 

A leaked document revealing Bollywood actor Saif Ali Khan's health insurance claim has sparked a debate on disparities in India's insurance sector.

Discussing the challenges related to maintaining hydration

Understanding the hydration needs of hot yoga enthusiasts versus desert runners provides a fascinating look at how our bodies are impacted by different environments.

New research shows physical fitness reduces cancer mortality rates 

Could building muscle be the ultimate weapon against cancer?

'Dunki' actor Varun battles 'severe' kidney ailment; friend seeks help

Varun Kulkarni, an actor known for his work in Shah Rukh Khan-starrer Dunki, is battling a severe kidney disease in a Mumbai hospital.

Improving lung capacity with these breathing exercises

Breathing exercises are a convenient and powerful tool for strengthening your lungs.

Brain implant to improve mood set to begin trials soon

The UK's National Health Service (NHS) will conduct a groundbreaking trial of a brain-computer interface (BCI) device.

How UK doctors removed brain tumor through patient's eye socket

In a landmark medical feat, surgeons from Leeds Teaching Hospitals NHS Trust have successfully removed a previously inoperable brain tumor.

Chessboxing and puzzle races: Sports that promote brain health

Chessboxing and puzzle races are two unconventional sports that combine mental and physical challenges, gaining popularity and promoting brain health.

OpenAI's new AI model might help in extending human life

OpenAI, the leading artificial intelligence (AI) lab, has trained a new AI model known as GPT-4b micro in collaboration with Retro Biosciences.

Does sunbathing strengthen immunity? Let's find out

Sunbathing is frequently advocated as a natural method to strengthen the immune system.

Archery can improve your eye health. Here's how

Archery is more than a sport of precision and focus; it's an unlikely workout for your eyes!

Here's why experts want to redefine obesity

A recent report published in The Lancet Diabetes & Endocrinology journal calls for a more nuanced definition of obesity.

Boost your tea time with the power of moringa leaf

Moringa leaf, harvested from the Moringa oleifera tree, is renowned for its health-boosting properties.

Boost your morning routine with hibiscus oil in tea 

Starting your day with a cup of tea is a given. But, did you know you can take this ritual to the next level with hibiscus oil?

Busting popular myths about acupuncture 

Acupuncture, an ancient Chinese therapy, uses needles inserted at specific points to stimulate the body's natural healing and improve overall health.

Tiku Talsania is 'recuperating well' after brain stroke, shares daughter

Veteran actor Tiku Talsania, celebrated for his comic roles in Bollywood, was rushed to the hospital on Friday after he suffered a brain stroke.

Tiku Talsania (70) suffers heart attack, condition critical: Report

Veteran Bollywood actor Tiku Talsania, known for his comic timing and unforgettable roles, has suffered a major heart attack, reported Telly Chakkar.

Falling sick now 'banned' in this Italian town. Here's why

In a surprising move, Antonio Torchia, mayor of Belcastro, a small town in Italy's Calabria region, issued a directive asking residents to avoid falling ill or requiring emergency medical care.

5 ways to boost posture with horseback riding

Horseback riding is not only a thrilling activity but also a surprisingly effective way to improve your posture.

Can standing desks cause back pain? Here's the truth

Many people believe that transitioning to a standing desk is a magic bullet for back pain associated with prolonged sitting.

Beauty benefits of valerian root: A natural way to relax 

Valerian root, a perennial flowering plant native to Europe and Asia, has been used for centuries to promote relaxation and improve sleep quality.

How swimming and singing help improve your lung health

Turns out, both swimming and singing have their unique superpowers when it comes to boosting your lung health.

Want cheaper health insurance? Ditch these everyday habits now

IISc: Breakthrough research could help lower pain for cancer patients

Scientists from the Indian Institute of Science's (IISc) Center for Neuroscience (CNS) have made a major discovery in understanding how certain brain regions coordinate to manage chronic pain in mice.

ALS drug by Google's anti-aging subsidiary fails clinical trial 

Calico, Google's anti-aging subsidiary, has announced disappointing results from its first-ever drug trial.

Experiencing silence: Vipassana meditation retreats

Vipassana meditation retreats are not your average wellness getaways. They're more like deep dives into the world of mindfulness and self-awareness.

Revitalize your mornings with ginseng oil tea

Ginseng oil, extracted from the legendary ginseng root, holds a well-deserved reputation for its myriad health benefits.

Unveiling the truth about allergic reactions

Allergies are a global health issue, impacting millions of people.

Enhancing mental clarity with five meditation techniques

Meditation is a centuries-old practice known for its ability to foster mental clarity and alleviate stress.

Enhancing yoga practice with copaiba oil

Copaiba oil, extracted from the resin of the copaiba tree native to South America, boasts a rich history spanning centuries, thanks to its exceptional health benefits.

From berry to brain: Cognitive wonders of cloudberry seed oil 

Cloudberry seed oil, extracted from the fruit of the cloudberry plant, is emerging as a potent health and wellness ally.

Coconut oil: Busting the most popular myths

Coconut oil has been marketed as a miracle cure for everything from shedding pounds to achieving that perfect glow for your skin and hair.

Elevating daily meditation with frangipani oil

Meditation holds the key to tranquility and clear-headedness. It's a wellspring of wellness that's been flowing for millennia.

'Cracking' the truth your heels: Signs to observe

Cracked heels are a common issue, but that also means there are a ton of myths out there about what causes them.

Exploring barefoot hiking retreats

Barefoot hiking retreats provide a novel opportunity to commune with nature, activating all five senses in a manner unattainable through conventional hiking.

Enhancing focus with blueberry seed oil

Blueberry seed oil is the latest health trend, and it's all about boosting your focus and cognitive function.

Busting the myth: Hyperventilation and oxygen

A lot of people think that breathing faster or hyperventilating is a way to get more oxygen into your body.

5 ways to improve digestion with mindful eating

Digestive health is crucial for your well-being.

Improving digestion with pineapple enzyme drinks

Digestive issues can be a real pain, literally and figuratively.

Govinda's daughter faces backlash for calling menstrual cramps 'psychological'

Tina Ahuja, daughter of Bollywood actor Govinda, has landed in a controversy after her recent comments on menstrual pain.

Unveiling spearmint's cognitive sharpness benefits

Spearmint, while best known for its invigorating flavor, offers more than just a refreshing twist to culinary dishes and a key ingredient in toothpaste.

Vitamin C and cold: Separating fact from fiction

Vitamin C: The common cold's worst enemy?

Elevating morning yoga with neroli oil

Derived from the fragrant blossoms of the bitter orange tree, neroli oil possesses a unique ability to soothe the mind and lift the spirits.

Elevating shower steamers with menthol oil

Shower steamers are all the rage these days for turning a basic shower into a spa-like retreat.

Enhancing relaxation with green tea oil

Green tea oil, derived from the leaves of the Camellia sinensis plant, is gaining popularity for its health benefits and versatility as a relaxation-enhancing elixir.

Enhancing toenail health with five foot care practices

The health of your toenails is a crucial yet frequently neglected component of comprehensive foot care.

From forest to table: Exploring the wonders of forgotten fruits

Foraging for wild edibles is more than a culinary adventure - it's a way of connecting with nature.

Boosting immune health with cold water swimming

Cold water swimming, defined by submersion in natural water bodies with temperatures generally under 15 degrees Celsius, has recently exploded in popularity due to its perceived health benefits.

Mind and body: Yoga vs. swimming benefits

Deciding between yoga and swimming for physical and mental health can be difficult - both have great benefits!

Exploring stevia's blood sugar control capabilities

Extracted from the leaves of the Stevia rebaudiana plant, stevia is a natural sweetener renowned for its zero-calorie sweetness.

Enhancing travel comfort with peppermint oil

Traveling, particularly long-haul, frequently comes with the unwanted companions of discomfort and fatigue.