5 surprising benefits of sunbathing
What's the story
Sunbathing, the practice of exposing one's body to sunlight, has been a popular activity for centuries.
Not only is it a great way to relax, but sunbathing can also be extremely beneficial from a health perspective.
While moderation is key, spending some time in the sun can have a positive impact on your physical and mental well-being.
Here are five benefits of sunbaths.
Vitamin D
Boosts vitamin D levels
Sunlight is a natural source of vitamin D, which is essential for maintaining bone health and supporting the immune system.
When the skin is exposed to sunlight, vitamin D is synthesized efficiently.
Just 10 to 15 minutes of sun exposure can help you meet your daily requirements (for most individuals).
Adequate vitamin D levels are associated with reduced risks of certain diseases and improved health.
Mental health
Enhances mood and mental health
Going out in the sun increases the production of serotonin, a hormone linked to mood elevation and feeling happy.
Frequent sunbathing can help reduce symptoms of depression and anxiety by increasing serotonin levels naturally.
The effect makes exposure to sun an effective way to improve mental well-being without the need for medication.
Sleep quality
Improves sleep quality
Exposing your body to sunlight during the day is key to regulating our circadian rhythms.
How? By influencing our melatonin (a hormone that promotes sleep at night) production.
By ensuring sufficient sunlight exposure, you may notice an improvement in sleep quality. This is because your internal clocks sync better with natural light cycles, easing the transition to sleep.
Skin health
Supports skin health
Moderate sun exposure can benefit your skin health by helping treat certain conditions like psoriasis and eczema.
The ultraviolet rays from sunlight have anti-inflammatory properties that may reduce symptoms associated with these skin issues.
However, it is important to balance your exposure time to avoid any potential damage from excessive UV radiation.
Immune system
Strengthens immune system
Regular exposure to sunlight can strengthen your immune system by increasing white blood cell count and improving their function in fighting off infections.
A robust immune system not only protects you from common illnesses such as colds and flu, but it also reduces inflammation throughout the body for better overall health outcomes.