Why you should add cinnamon to your coffee
What's the story
Cinnamon, the delicious spice with a warm and sweet flavor, could make a wonderful addition to your daily cup of coffee.
Apart from adding flavor, the spice is rich in antioxidants that could benefit health.
Adding this spice to your coffee not just enhances flavor but also boosts your antioxidant intake.
Here are some ways to use the goodness of cinnamon in your coffee and the health benefits it may provide.
Direct addition
Add cinnamon directly to coffee grounds
One easy way to add cinnamon to your coffee is by putting it directly in the coffee grounds before brewing.
This way, the flavors mix perfectly during the brewing process, giving you a subtly spiced cup of coffee.
For every tablespoon of ground coffee, try adding around one-fourth teaspoon of ground cinnamon.
This method distributes flavor evenly without overpowering the taste of your brew.
Stick infusion
Use cinnamon sticks for infusion
Using whole cinnamon sticks also works wonders for incorporating this spice into your coffee routine.
Just pop a stick in your cup or pot while brewing or steeping.
The stick will gradually release its essence, giving the coffee a mild but unmistakable taste of cinnamon.
This trick is especially handy for those who like it a little less intense than ground cinnamon.
Syrup creation
Create cinnamon-flavored syrup
For fans of flavored syrups in drinks, a homemade cinnamon syrup can be a great option.
Mix equal parts water and sugar with a few sticks of cinnamon in a saucepan, and simmer until thickens slightly.
Once cooled, the syrup can be added as desired to sweeten and spice up any cup of coffee without making it feel different.
Health insights
Explore health benefits with antioxidants
Cinnamon is loaded with antioxidants, which are basically compounds that fight oxidative stress in the body by neutralizing free radicals.
These radicals exist largely due to environmental factors (pollution) or unhealthy diets, etc.
Regular consumption may do wonders for overall well-being when paired with other healthy lifestyle choices, such as a balanced diet and exercise.