Happy birthday, Vijay! Revealing the superstar's fitness secrets
The Beast turns 49! Joseph Vijay Chandrasekhar a.k.a Thalapathy Vijay is among the most celebrated actors from down South and is known for his impeccable onscreen presence, stellar dance moves, and yes, his sculpted looks. Speaking of looks, the Tamil superstar attends the gym regularly and leads a simple lifestyle that makes him so fit. Let's take a look at his fitness routine today.
Vijay loves to do quick cardio sessions
Cardio is one of the most important elements of Vijay's workout routine and he, without fail, indulges in it for a minimum of at least 10 minutes regularly. It is more of a warm-up for him, after which he does a combination of exercises that keep him in shape. Per reports, he attends weight training sessions but doesn't overdo them.
He isn't a fan of ripped bodies
As aforementioned that the actor doesn't overindulge in weight training, it is because he is personally not a fan of beefy, ripped looks. He only does as much as is required or how much a certain character he is playing in a movie demands. The Leo lead keeps his fitness regimen simple, entertaining, realistic, and clear.
Although regular, here's what he does when he skips workout
Acknowledging the fact that his shooting schedules and travel plans can hinder his fitness routine and he cannot participate in it daily, the actor prefers long walks to compensate for the loss. Per reports, he loves to move his body to burn more calories daily.
A peek at the 'Master' actor's breakfast, lunch, and dinner
According to MensXP, Vijay loves to savor peanut butter, fresh fruits, and coconut water for breakfast. His lunch scenes usually include a lot of protein in the form of turkey, eggs, or chicken. He pairs them with mushrooms and two slices of bread. Although light, he keeps his hunger pangs at bay with two slices of bread and a bowl of salad at dinner.
The superstar believes in moderation than fad diets
In this age of fad diets and quick ways to get fit, Vijay believes in moderation and eats everything he likes. He never overindulges in food and keeps mindful of the portion sizes, which plays a huge role in helping him stay in fine fettle. His mother, Shobha Chandrasekhar, once revealed during an interview that the actor enjoys dosas a lot.
