How not to break up with resolutions till January 15
Keeping New Year's resolutions beyond January 15 remains a daunting task for many, with 80% of people succumbing to abandonment. However, Jay Shetty, a renowned life coach, in his podcasts offers an approach rooted in wisdom gained from living among Hindu monks. In 2024, let's break free from the common pitfalls by addressing motivation and methods. Here are practical steps to keep your resolution!
Focus on the skills you want to acquire
When setting resolutions, Shetty advises first identifying the necessary skills. Whether aiming for creative prowess on social media or a healthier lifestyle, understanding the learning curve is crucial. Merely declaring intentions won't suffice; a concrete vision of self-development is necessary. Shetty encourages a strategic focus on storytelling, editing, or mental skills, tailoring your approach to the specific goal at hand.
List the exceptions
One major roadblock to resolution success is the lack of clear priorities. Shetty suggests defining criteria for accepting or declining opportunities. For instance, if fitness is a priority, learn to decline events conflicting with your workout schedule. By setting clear rules, confusion dissipates, preventing wasted time on non-priorities. He emphasizes the importance of conscious decision-making to avoid being lost in the myriad of choices.
Define every step of the action plan
A detailed action plan is very important, breaking down the journey into minute steps. Unlike common mistakes of solely focusing on the final goal, he advocates for identifying every intermediate step. Whether searching for a job or hitting the gym, a precise plan detailing when, what, how, and why ensures progress. It's not just about stating intentions; it's about creating actionable, achievable plans.
Choose the keyword for the year
Like the Chinese calendar, he recommends choosing a guiding theme for the year. This keyword becomes the focal point, demanding attention and priority throughout 2024. Introduce the concept of the 3 Ls: learning, launching, and loving. These aspects contribute to self-fulfillment, bringing new energy and direction. By dedicating time and focus to these principles, individuals can steer their lives with purpose throughout the year.
